Bahan Kue "Negro"
| endhog pitik | 2.0 (potongan) |
| gula | 1.0 (sendhok teh) |
| madu | 1.0 (sendok meja) |
| margarin | 100.0 (gram) |
| walnut | 1.0 (gandum) |
| soda | 1.0 (sendhok teh) |
| tepung gandum, premium | 2.0 (gandum) |
| krim | 1.0 (gandum) |
| butter | 150.0 (gram) |
| gula | 1.0 (gandum) |
| bubuk coklat 1.0 | meja sendok (pangolahan kadhemen) |
| kenari 1.0 | gran. kaca () |
| gula | 115.0 gram () |
| wêdakakêna kakao | 2.0 (sendok meja) |
| sapi susu | 2.0 (sendok meja) |
| butter | 25.0 (gram) |
Cara nyiyapake
adonan. Nyampur endhog, gula, madu, mentega, kacang, soda, cuka slaked, glepung. Adonan kudu alus. Panggang 3 kue. Krim. Nyampur krim sing ora nguntungke, mentega, gula, coklat, kacang. Liberal grease 2 roti ngisor, ndhuwur entheng. Glaze. Nyampur gula karo coklat lan susu. Giling kanthi apik. godhok. Tambah lenga. Nyebarake kue ing ndhuwur nalika panas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Protein | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| lemak | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| Karbohidrat | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| asam organik | 0.08 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, kolin | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folat | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Kalsium, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silicon, Ya | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Natrium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Belerang, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Fosfor, P | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Klorin, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Lacak Unsur | |||||
| Aluminium, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Wanadium, V | 12.6 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Manganese, Mbak | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Tembaga, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Pimpinan, Sn | 1 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Titan, sampeyan | 1.5 μg | ~ | |||
| Fluorin, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Seng, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 25.4 mg | maks 300 mg |
Nilai energi yaiku 268,7 kkal.
Kue "Negro" sugih ing vitamins lan mineral kayata: vitamin A - 22,2%, vitamin E - 30,7%, fosfor - 12,7%, kobalt - 15%, manganese - 17,4%, tembaga - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Cake "Negro" per 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Cara masak, isi kalori 268,7 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak kue Negro, resep, kalori, nutrisi