Bahan Kue “Meh“ Prague ”
| wêdakakêna kakao | 40.0 (gram) |
| kefir | 500.0 (gram) |
| tepung gandum, premium | 3.0 (gandum) |
| gula | 3.0 (gandum) |
| endhog pitik | 3.0 (potongan) |
| soda | 2.0 (sendhok teh) |
| butter | 500.0 (gram) |
| susu kental karo gula | 200.0 (gram) |
| wêdakakêna kakao | 40.0 (gram) |
Cara nyiyapake
Adonan 2-3 sendok makan vodka utawa brendi, udakara 35-40 gram kakao (udakara 1/3 bungkus) lan aduk kefir nganggo mixer nganti rata. Panggang 6-7 kue ing adonan kanthi suhu udakara 180-200 Celcius. Beat krim. Susu kental karo butter lan kakao, alon-alon supaya mentega ora bouncing (yen seger, sampeyan bisa ngatasi kanthi nambah gula bubuk).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Protein | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| lemak | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Karbohidrat | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, NO | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalsium, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Belerang, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfor, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Klorin, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Lacak Unsur | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Wanadium, V | 15.1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodin, aku | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, Mbak | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Tembaga, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Pimpinan, Sn | 0.9 μg | ~ | |||
| Selenium, Yen | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, sampeyan | 1.8 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Seng, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.8 g | ~ | |||
| Mono- lan disakarida (gula) | 5.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 33.1 mg | maks 300 mg |
Nilai energi yaiku 350,9 kkal.
Kue "Meh" Prague " sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, kobalt - 12%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Kue "Meh" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Cara masak, isi kalori 350,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Kue "Prague" meh, resep, kalori, nutrisi