Bahan Cake "Prague"
| endhog pitik | 4.0 (potongan) |
| gula | 2.0 (gandum) |
| susu kental karo gula | 400.0 (gram) |
| banyu | 0.3 (gandum) |
| tepung gandum, premium | 1.5 (gandum) |
| wêdakakêna kakao | 4.0 (sendok meja) |
| sapi susu | 250.0 (gram) |
| butter | 150.0 (gram) |
| soda | 1.0 (sendhok teh) |
| cukà | 1.0 (sendok meja) |
Cara nyiyapake
Adonan: ngalahake 3 endhog lan 1 gelas gula, sift glepung karo 1 sendok coklat, nyampur. Tambah banyu lan susu kental, banjur soda, slaked karo cuka. Dibagi adonan dadi 3 - 4 bagean, panggang saben kue nganti 20 menit. Krim: susu, endhog, 2 tablespoons glepung, 1 kaca saka gula, 3 tablespoons saka campuran coklat lan simmer nganti thickened, kelangan, nambah 150 gram butter, ngalahake (nambah massa kanggo butter ing sendok). Smear kue karo krim.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| Protein | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| lemak | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| Karbohidrat | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| Water | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, kolin | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g |
| Vitamin PP, NO | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g |
| Kalsium, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g |
| Natrium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g |
| Belerang, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g |
| Fosfor, P | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g |
| Klorin, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g |
| Lacak Unsur | |||||
| Aluminium, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Wanadium, V | 6.7 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g |
| Iodin, aku | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g |
| Kobalt, Kab | 1.8 μg | 10 μg | 18% | 6.3% | 556 g |
| Manganese, Mbak | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g |
| Tembaga, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g |
| Molibdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 2.2 μg | ~ | |||
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, sampeyan | 0.8 μg | ~ | |||
| Fluorin, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g |
| Krom, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Seng, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6 g | ~ | |||
| Mono- lan disakarida (gula) | 11.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 70.8 mg | maks 300 mg |
Nilai energi yaiku 283,5 kkal.
Kue "Prague" sugih ing vitamins lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, fosfor - 16,6%, kobalt - 18%, manganese - 17,3%, tembaga - 31,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORI lan KIMIA RESEP Cake "Prague" saben 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Cara masak, isi kalori 283,5 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak kue "Prague", resep, kalori, nutrisi