Milla Millet bubur kanthi plum pepe
| millet | 300.0 (gram) |
| prune | 120.0 (gram) |
| banyu | 900.0 (gram) |
| gula | 75.0 (gram) |
| butter | 30.0 (gram) |
| lemu kewan | 20.0 (gram) |
Cara nyiyapake
Plum diwutahake karo banyu (300 g), digodhog nganti lembut lan wiji dicopot. Bubur longgar sing dimasak karo butter (600 g banyu) dilebokake ing rebusan minyak sing dicampur karo plum rebus, dilebokake ing oven lan digawe panas kanthi apik. Wiji plum ditumbuk, diwutahake karo rebusan saka plum, digodhog, disaring, ditambah gula banjur godhok. Sajikan bubur nganggo kuah sing digawe saka duduh kaldu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| Protein | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| lemak | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Karbohidrat | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, kalsium | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin PP, NO | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kalsium, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Natrium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Belerang, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Fosfor, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Klorin, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Lacak Unsur | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, Mbak | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Tembaga, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 1.6 μg | ~ | |||
| Titan, sampeyan | 3.3 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Krom, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Seng, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 12.6 g | ~ | |||
| Mono- lan disakarida (gula) | 4.6 g | maksimal 100 г |
Nilai energi yaiku 121,3 kkal.
Bubur gedang kanthi plum sing wis garing sugih ing vitamin lan mineral kayata: kobalt - 14%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Bubur millet kanthi plum pepe PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Cara masak, isi kalori 121,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bubur Millet kanthi plum garing, resep, kalori, nutrisi