Ba Roti kvass saka ekstrak
| ekstrak roti kvass | 90.0 (gram) |
| banyu | 910.0 (gram) |
| ragi | 3.0 (gram) |
| gula | 11.0 (gram) |
Cara nyiyapake
Ekstrak roti kvass diencerke karo banyu anget sing wis umob. Ragi uga diencerke karo banyu umob sing anget lan ditinggalake suwene 20-30 menit, dikombinasikake karo ekstrak sing diencerke, gula ditambahake lan tinggalake 5-6 jam kanggo difermentasi 20 ° C, banjur disaring.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| Protein | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| lemak | 0.008 g | 56 g | 700000 g | ||
| Karbohidrat | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 0.006 g | 20 g | 333333 g | ||
| Water | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamin PP, NO | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| Niacin | 0.03 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalsium, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesium, mg | 0.01 mg | 400 mg | 4000000 g | ||
| Natrium, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Fosfor, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Klorin, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Lacak Unsur | |||||
| Wesi, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodin, aku | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mbak | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Tembaga, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molibdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Seng, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.03 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 0.8 mg | maks 300 mg |
Nilai energi yaiku 4,3 kkal.
Isi kalori lan KOMPOSISI KIMIA RESEP INGREDIEN Roti kvass saka ekstrak PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Cara masak, isi kalori 4,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Kvass saka ekstrak, resep, kalori, nutrisi