A Tobolsk kvass
| banyu | 1000.0 (gram) |
| Rye roti | 100.0 (gram) |
| rosehip garing | 50.0 (gram) |
| ragi | 5.0 (gram) |
| gula | 60.0 (gram) |
Cara nyiyapake
Rye coklat ing oven, dicampur karo pinggul mawar, rebus karo banyu sing umob. Nalika roti kasebut mapan ing sisih ngisor, sawise 10 jam, saring infus, tambah gula, ragi, lebokake ing papan sing anget kanggo fermentasi 8-12 jam.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 g |
| Protein | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Karbohidrat | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 14% | 2000 g |
| Water | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 93% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 2.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 2.5% | 10811 g |
| Vitamin C, askorbik | 42 mg | 90 mg | 46.7% | 130.4% | 214 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NO | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 g |
| Kalsium, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 g |
| Natrium, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 g |
| Belerang, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 g |
| Fosfor, P | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 g |
| Klorin, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Manganese, Mbak | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 g |
| Tembaga, Cu | 4214.9 μg | 1000 μg | 421.5% | 1177.4% | 24 g |
| Molibdenum, Mo. | 378.6 μg | 70 μg | 540.9% | 1510.9% | 18 g |
| Fluorin, F | 1.9 μg | 4000 μg | 210526 g | ||
| Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Seng, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1.1 mg | maks 300 mg |
Nilai energi yaiku 35,8 kkal.
Tobolsk kvass sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin C - 46,7%, mangan - 118,7%, tembaga - 421,5%, molibdenum - 540,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Tobolsk kvass PER 100 g
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
Tags: Cara masak, isi kalori 35,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode nggawe Tobolsk kvass, resep, kalori, nutrisi