Applea Apple kvass
| Apples | 200.0 (gram) |
| ragi | 10.0 (gram) |
| gula | 100.0 (gram) |
| asam lemon | 1.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Sarang wiji dicopot saka apel sing wis disiyapake, dipotong dadi irisan, diiseni banyu panas, digodhog nganti 5 menit banjur ditinggalake nganti 3-4 menit. Banjur tambah ragi sing diencerke ing duduh kaldu sing anget, gula, asam sitrat, nganti 24 jam kanggo fermentasi ing suhu 20 ° C, saring lan adhem. Kvass dirilis, 200 g saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Karbohidrat | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| Water | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Natrium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Belerang, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Wanadium, V | 0.7 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Manganese, Mbak | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Tembaga, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Fluorin, F | 1.4 μg | 4000 μg | 285714 g | ||
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Seng, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 2 mg | maks 300 mg |
Nilai energi yaiku 36,7 kkal.
KALORI lan KOMPOSISI KIMIA RESEP Kvass apel per 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 36,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Apple Kvass, resep, kalori, nutrisi