Bea Beetroot kanthi curd
| bit | 250.0 (gram) |
| keju pondok-lemak 0,6% | 1.0 (sendhok teh) |
| sapi susu | 0.5 (sendhok teh) |
Cara nyiyapake
Parut bit sing digodhog rebus ing parutan sing apik, dicampur karo 0.5 sendok wiji caraway, uyah lan tambah keju kotej, gosok karo susu. Sampeyan bisa nambah sawetara gula yen pengin.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| Protein | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| lemak | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Karbohidrat | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Water | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, kolin | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, folat | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamin C, askorbik | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, NO | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kalsium, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Natrium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Belerang, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Fosfor, P | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Klorin, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Lacak Unsur | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Wanadium, V | 26.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodin, aku | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Kobalt, Kab | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mbak | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Tembaga, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Pimpinan, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Yen | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Fluorin, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Krom, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Seng, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 0.8 mg | maks 300 mg |
Nilai energi yaiku 69,5 kkal.
Beetroot karo keju pondok sugih ing vitamin lan mineral kayata: vitamin B12 - 20%, fosfor - 13,9%, kobalt - 17%, mangan - 12,6%, molibdenum - 11,3%, selenium - 23,1%, kromium - 15,8 , XNUMX, XNUMX%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Beetroot karo keju pondok PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Cara masak, isi kalori 69,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Beetroot karo keju pondok, resep, kalori, nutrisi