Pumpa Kelapa jeli
| pumpkin | 500.0 (gram) |
| banyu | 0.5 (gandum) |
| butter | 2.0 (sendok meja) |
| gula | 100.0 (gram) |
| sapi susu | 4.0 (sendhok teh) |
| vanillin | 0.2 (sendhok teh) |
| pati pati | 4.0 (sendok meja) |
Cara nyiyapake
Kupas waluh, potong, lebokake banyu lan lenga lan godhok, ditutupi, nganti empuk. Gosok massa nganggo saringan, tambah gula, vanillin lan 3 gelas susu, godhok lan godhok, aduk, pati diencerake ing susu sing isih ana. Ayo godhok. Tuang jeli sing wis rampung menyang sajian sing rata, taburi gula lan waluh husked. Dadi adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| Protein | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| lemak | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Karbohidrat | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folat | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NO | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalsium, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Natrium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Belerang, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfor, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Klorin, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Lacak Unsur | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodin, aku | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, Mbak | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Tembaga, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Pimpinan, Sn | 7.3 μg | ~ | |||
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, Sr. | 9.5 μg | ~ | |||
| Fluorin, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Seng, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.09 g | ~ | |||
| Mono- lan disakarida (gula) | 6.5 g | maksimal 100 г |
Nilai energi yaiku 101,5 kkal.
Jeli waluh sugih ing vitamin lan mineral kayata: vitamin A - 33,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Obat waluh PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Cara masak, isi kalori 101,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Jelly waluh, resep, kalori, nutrisi