Bahan Minuman Mahasiswa
| jus aprikot | 0.3 (sendhok teh) |
| banyu | 0.7 (sendhok teh) |
| kuning pitik | 1.0 (potongan) |
Cara nyiyapake
Ing kaca sing digawe panas kanthi apik, ngalahake kuning endhog pitik, tuangake jus apricot lan aduk, banjur tambahake banyu sing nggodhok panas kanthi aduk terus. Sajikan panas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Protein | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Karbohidrat | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Water | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, kolin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folat | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, askorbik | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, NO | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalsium, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Ya | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Belerang, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfor, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Klorin, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Wanadium, V | 5.2 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, Mbak | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Tembaga, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Strontium, Sr. | 128.9 μg | ~ | |||
| Titan, sampeyan | 51.5 μg | ~ | |||
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Seng, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Nilai energi yaiku 13,9 kkal.
Minuman mahasiswa sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, kobalt - 19%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORI DAN KIMIA RESEP Minuman siswa per 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Cara masak, isi kalori 13,9 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara nyiyapake Minuman siswa, resep, kalori, nutrisi