Bahan-bahan resep "Casserole karo waluh PP"
- Serpihan gandum 15 g
- puree waluh 130g
- keju keju 2% 80 gr
- endhog 1 potong
- endhog putih 1 potong
- gantian gula fitparad 7 1 g
Nilai nutrisi sajian "Casserole karo labu PP" (saben 100 gram):
Kalori: 114.5 kkal
Bajing: 9.2 gr.
Lemak: 5.5 gr.
Karbohidrat: 7.1 gr.
Jumlah porsi: 1Anda lan kalori resep ”Casserole with labu PP»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| oatmeal | 15 Art | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree waluh | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| keju keju 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endhog pitik (protein) | 1 Piece | 23 | 2.55 | 0 | 0 | 10.12 |
| pemanis Fit Parad No. 7 | 1 Art | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 porsi | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gram | 100 | 9.2 | 5.5 | 7.1 | 114.5 |