Bahan resep “Gobis Ilmira"
- Gobis putih 350 g
- wortel 40 gr
- bawang bombay 65 gr
Nilai nutrisi saka sajian "Ilmira Gobis" (per 100 gram):
Kalori: 30.3 kkal
Bajing: 1.7 gr.
Lemak: 0.1 gr.
Karbohidrat: 5.7 gr.
Jumlah porsi: 1Bahan lan isi kalori saka resep "Ilmira Gobis"
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kol putih | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| wortel | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| bawang bombay | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 porsi | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 gram | 100 | 1.7 | 0.1 | 5.7 | 30.3 |