Bahan-bahan resep "Isi pollock karo sayuran rebus"
- Bawang 316gr
- Wortel 250 gr
- Pollock (isi) 772gr
- Kécap 2 sendok
- Banyu 2 sendhok. Sendok
Nilai nutrisi sajian "Isi pollock karo sayuran rebus" (saben 100 gram):
Kalori: 60.5 kkal
Bajing: 9.3 gr.
Lemak: 0.5 gr.
Karbohidrat: 4.7 gr.
Jumlah porsi: 1Bahan lan kalori resep "Pollock fillet with sayuran stew»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| bawang bombay | 316 Art | 316 | 4.42 | 0 | 32.86 | 148.52 |
| wortel | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock seger | 772 Art | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz kecap | 2 sendhok | 40 | 1.04 | 0 | 17.2 | 73.2 |
| banyu | 2 sendhok | 40 | 0 | 0 | 0 | 0 |
| Total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 porsi | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 gram | 100 | 9.3 | 0.5 | 4.7 | 60.5 |