Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| Protein | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| lemak | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Karbohidrat | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Alkohol (etil alkohol) | 9.9 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitamin B5, pantotenat | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamin C, askorbik | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| Makronutrien | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Belerang, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Mbak | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Tembaga, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Seng, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 22.33 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.636 g | maksimal 18.7 г | |||
| 6-0 nilon | 0.011 g | ~ | |||
| 8: 0 Kapsul | 0.129 g | ~ | |||
| 10: 0 Capric | 0.103 g | ~ | |||
| 12: 0 | 0.818 g | ~ | |||
| 14: 0 Myristic | 0.323 g | ~ | |||
| 16: 0 Palmitic | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.082 g | min 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Asam lemak polimaturaturasi | 0.033 g | saka 11.2 kanggo 20.6 | 0.3% | 0.2% | |
| 18: 2 Linolik | 0.027 g | ~ | |||
| 18: 3 Linolen | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.005 g | saka 0.9 kanggo 3.7 | 0.6% | 0.3% | |
| Omega-6 asam lemak | 0.027 g | saka 4.7 kanggo 16.8 | 0.6% | 0.3% |
Nilai energi yaiku 174 kkal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Resep Pinacolada sugih ing vitamin lan mineral kayata: mangan - 26,4%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 174 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Pinacolada migunani, disiapake miturut resep, kalori, nutrisi, sifat migunani Pinacolada, disiyapake miturut resep