Bagea Gobis pickled
| Gobis putih | 1000.0 (gram) |
| cukà | 1.0 (gandum) |
| banyu | 3.0 (gandum) |
| gula | 1.0 (gandum) |
| mrico panas | 1.0 (gram) |
| Godhong teluk | 3.0 (potongan) |
| uyah meja | 1.0 (sendok meja) |
Cara nyiyapake
Nyincir kubis kanthi sacoro apik, tlatah kanthi asin karo uyah, rem, transfer menyang jar lan tuang nganggo marinade adhem. Tutup jar nganggo kertas parchment lan pasang ing panggonan sing adhem. Ing 5-6 dina, Gobis bakal siyap. Kanggo nyiyapake marinade, cuka, banyu, gula, mrico sithik, godhong teluk; godhok lan adhem kabeh iki.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Protein | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbohidrat | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| asam organik | 66.4 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| Water | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamin C, askorbik | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalsium, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Belerang, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosfor, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Klorin, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Lacak Unsur | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, Mbak | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Tembaga, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorin, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Seng, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г |
Nilai energi yaiku 47 kkal.
Gobis pickled sugih karo vitamin lan mineral kayata: vitamin C - 22,9%, klorin - 45,2%, kobalt - 16%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN KOTAK pickled PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Cara masak, isi kalori 47 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Gobis, resep, kalori, nutrisi