Paragraf
- PRODUK KANDUNGAN ISI AMINO FENYLALANIN asam ASAM:
- Deleng dhaptar produk lengkap
- Isi phenylalanine ing produk susu lan produk endhog:
- Isi fenilalanin ing daging, iwak lan panganan laut:
- Tingkat fenilalanin ing sereal, produk sereal lan pulsa:
- Isi fenilalanin ing kacang lan wiji:
- Isi fenilalanin ing woh-wohan, sayuran, woh-wohan garing:
- Isi fenilalanin ing jamur:
Tabel kasebut diadopsi kanthi rata-rata permintaan saben dina fenilalanin, 2,000 mg (2 gram). Iki minangka rata-rata angka kanggo rata-rata wong. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI AMINO FENYLALANIN asam ASAM:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 2200 mg | 110% |
| Keju Parmesan | 1922 mg | 96% |
| Kedhele (gandum) | 1696 mg | 85% |
| Kaviar abang kaviar | 1640 mg | 82% |
| Peanuts | 1343 mg | 67% |
| Lentil (gandum) | 1250 mg | 63% |
| Bubuk susu 25% | 1225 mg | 61% |
| Keju "Poshehonsky" 45% | 1200 mg | 60% |
| Keju Cheddar 50% | 1200 mg | 60% |
| Keju Swiss 50% | 1200 mg | 60% |
| Kacang buncis (gandum) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1050 mg | 53% |
| Keju "Roquefort" 50% | 1050 mg | 53% |
| Keju (saka susu sapi) | 1030 mg | 52% |
| Kacang polong (shelled) | 1010 mg | 51% |
| Almonds | 990 mg | 50% |
| Salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| Kari | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Daging (daging sapi) | 800 mg | 40% |
| Daging (Turki) | 800 mg | 40% |
| Cod | 800 mg | 40% |
| Keju 18% (kandel) | 762 mg | 38% |
| Daging (pitik) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Kuningan ndog | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Kerapu | 700 mg | 35% |
| Herring ramping | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
Deleng dhaptar produk lengkap
| Daging (pitik daging babi) | 690 mg | 35% |
| Sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Keju Feta | 675 mg | 34% |
| Protein endhog | 670 mg | 34% |
| Endhog pitik | 650 mg | 33% |
| Endhog puyuh | 630 mg | 32% |
| Gandum gandum | 620 mg | 31% |
| Gandum (gandum, kelas atos) | 620 mg | 31% |
| Daging (domba) | 610 mg | 31% |
| Gandum gandum gandum | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Soba (unground) | 590 mg | 30% |
| Groats hulled millet (polesan) | 580 mg | 29% |
| Daging (daging babi) | 580 mg | 29% |
| Gandum (gandum, macem-macem empuk) | 570 mg | 29% |
| Kacamata | 560 mg | 28% |
| Wallpaper Tepung | 560 mg | 28% |
| Gandum (gandum) | 560 mg | 28% |
| Gandum (gandum) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Kacang pinus | 524 mg | 26% |
| Gandum gandum | 520 mg | 26% |
| Pasta saka glepung V / s | 510 mg | 26% |
| Pacar | 500 mg | 25% |
| Rye gandum | 500 mg | 25% |
| Glepung gandum | 495 mg | 25% |
| Daging (daging babi lemu) | 470 mg | 24% |
| Gandum (gandum) | 460 mg | 23% |
| Gandum Mutiara | 460 mg | 23% |
| Rye (gandum) | 450 mg | 23% |
| Beras (gandum) | 410 mg | 21% |
| Gabah | 370 mg | 19% |
| Grits jagung | 360 mg | 18% |
| Acorns, pepe | 354 mg | 18% |
| Cumi-cumi | 320 mg | 16% |
| Yogurt 3,2% | 225 mg | 11% |
Isi phenylalanine ing produk susu lan produk endhog:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Protein endhog | 670 mg | 34% |
| Keju (saka susu sapi) | 1030 mg | 52% |
| Kuningan ndog | 700 mg | 35% |
| Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Susu 3,5% | 146 mg | 7% |
| Bubuk susu 25% | 1225 mg | 61% |
| Es krim sundae | 156 mg | 8% |
| Krim 10% | 145 mg | 7% |
| Krim 20% | 124 mg | 6% |
| Keju Parmesan | 1922 mg | 96% |
| Keju "Poshehonsky" 45% | 1200 mg | 60% |
| Keju "Roquefort" 50% | 1050 mg | 53% |
| Keju Feta | 675 mg | 34% |
| Keju Cheddar 50% | 1200 mg | 60% |
| Keju Swiss 50% | 1200 mg | 60% |
| Keju 18% (kandel) | 762 mg | 38% |
| Kari | 930 mg | 47% |
| Wêdhah endhog | 2200 mg | 110% |
| Endhog pitik | 650 mg | 33% |
| Endhog puyuh | 630 mg | 32% |
Isi fenilalanin ing daging, iwak lan panganan laut:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Salmon | 960 mg | 48% |
| Kaviar abang kaviar | 1640 mg | 82% |
| Cumi-cumi | 320 mg | 16% |
| Pacar | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Daging (domba) | 610 mg | 31% |
| Daging (daging sapi) | 800 mg | 40% |
| Daging (Turki) | 800 mg | 40% |
| Daging (pitik) | 740 mg | 37% |
| Daging (daging babi lemu) | 470 mg | 24% |
| Daging (daging babi) | 580 mg | 29% |
| Daging (pitik daging babi) | 690 mg | 35% |
| Kerapu | 700 mg | 35% |
| Herring ramping | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| Sudak | 680 mg | 34% |
| Cod | 800 mg | 40% |
| Pike | 680 mg | 34% |
Tingkat fenilalanin ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1010 mg | 51% |
| Gandum (gandum) | 460 mg | 23% |
| Soba (unground) | 590 mg | 30% |
| Grits jagung | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Kacamata | 560 mg | 28% |
| Gandum Mutiara | 460 mg | 23% |
| Gandum gandum | 620 mg | 31% |
| Groats hulled millet (polesan) | 580 mg | 29% |
| Gabah | 370 mg | 19% |
| Gandum gandum | 520 mg | 26% |
| Pasta saka glepung V / s | 510 mg | 26% |
| Glepung gandum | 495 mg | 25% |
| Wallpaper Tepung | 560 mg | 28% |
| Rye gandum | 500 mg | 25% |
| Gandum gandum gandum | 600 mg | 30% |
| Gandum (gandum) | 560 mg | 28% |
| Gandum (gandum, macem-macem empuk) | 570 mg | 29% |
| Gandum (gandum, kelas atos) | 620 mg | 31% |
| Beras (gandum) | 410 mg | 21% |
| Rye (gandum) | 450 mg | 23% |
| Kedhele (gandum) | 1696 mg | 85% |
| Kacang buncis (gandum) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentil (gandum) | 1250 mg | 63% |
| Gandum (gandum) | 560 mg | 28% |
Isi fenilalanin ing kacang lan wiji:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Peanuts | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Acorns, pepe | 354 mg | 18% |
| Kacang pinus | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Almonds | 990 mg | 50% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
Isi fenilalanin ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Apricot | 13 mg | 1% |
| Basil (ijo) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Banana | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Gobis | 56 mg | 3% |
| Cauliflower | 105 mg | 5% |
| Kentang | 98 mg | 5% |
| trikatuka | 41 mg | 2% |
| Wortel | 61 mg | 3% |
| Timun | 17 mg | 1% |
| Mrico manis (Bulgaria) | 25 mg | 1% |
Isi fenilalanin ing jamur:
| jeneng Product | Isi fenilalanin ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 112 mg | 6% |
| Jamur putih | 100 mg | 5% |
| Jamur Shiitake | 111 mg | 6% |