Paragraf
- PRODUK KANDUNGAN TINGGI ASAM AMIN ARGININ:
- Deleng dhaptar produk lengkap
- Isi arginin ing produk susu lan produk endhog:
- Isi arginin ing daging, iwak lan panganan laut:
- Isi arginin ing sereal, produk sereal lan pulsa:
- Kandungan arginine ing kacang lan wiji:
- Isi arginine ing woh-wohan, sayuran, woh-wohan garing:
- Kandungan arginine ing jamur:
Tabel kasebut diadopsi kanthi rata-rata panjaluk saben dina ing arginin yaiku 5000 mg (5 gram). Iki minangka angka rata-rata kanggo wong rata-rata. Kanggo atlit, tingkat asam amino esensial iki bisa nganti 9 gram saben dina. Kolom "Persen kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kabutuhan saben dina kanggo asam amino iki.
PRODUK KANDUNGAN TINGGI ASAM AMIN ARGININ:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Peanuts | 2975 mg | 60% |
| Kedhele (gandum) | 2611 mg | 52% |
| Wêdhah endhog | 2460 mg | 49% |
| Kacang pinus | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| Walnut | 2278 mg | 46% |
| Almonds | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentil (gandum) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1785 mg | 36% |
| Kaviar abang kaviar | 1700 mg | 34% |
| Kacang polong (shelled) | 1620 mg | 32% |
| Cumi-cumi | 1560 mg | 31% |
| Pacar | 1400 mg | 28% |
| Keju Parmesan | 1315 mg | 26% |
| Daging (pitik) | 1230 mg | 25% |
| Keju (saka susu sapi) | 1220 mg | 24% |
| Herring ramping | 1200 mg | 24% |
| Daging (Turki) | 1170 mg | 23% |
| Daging (pitik daging babi) | 1170 mg | 23% |
| Kuningan ndog | 1160 mg | 23% |
| Soba (unground) | 1120 mg | 22% |
| Kacang buncis (gandum) | 1120 mg | 22% |
| Kerapu | 1100 mg | 22% |
| Salmon | 1070 mg | 21% |
| Daging (daging sapi) | 1040 mg | 21% |
| Sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Cod | 1000 mg | 20% |
Deleng dhaptar produk lengkap
| Daging (domba) | 990 mg | 20% |
| Glepung gandum | 935 mg | 19% |
| Gandum (gandum) | 910 mg | 18% |
| Daging (daging babi) | 880 mg | 18% |
| Keju Swiss 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Kari | 810 mg | 16% |
| Keju "Poshehonsky" 45% | 790 mg | 16% |
| Keju "Roquefort" 50% | 790 mg | 16% |
| Endhog pitik | 790 mg | 16% |
| Kacamata | 720 mg | 14% |
| Daging (daging babi lemu) | 720 mg | 14% |
| Keju Cheddar 50% | 720 mg | 14% |
| Bubuk susu 25% | 670 mg | 13% |
| Endhog puyuh | 660 mg | 13% |
| Gandum (gandum) | 650 mg | 13% |
| Gandum (gandum, kelas atos) | 630 mg | 13% |
| Acorns, pepe | 623 mg | 12% |
| Protein endhog | 620 mg | 12% |
| Beras (gandum) | 600 mg | 12% |
| Keju 18% (kandel) | 579 mg | 12% |
| Gandum (gandum, macem-macem empuk) | 540 mg | 11% |
| Gandum gandum | 520 mg | 10% |
| Rye (gandum) | 520 mg | 10% |
| Gabah | 510 mg | 10% |
| Wallpaper Tepung | 500 mg | 10% |
Isi arginin ing produk susu lan produk endhog:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Protein endhog | 620 mg | 12% |
| Keju (saka susu sapi) | 1220 mg | 24% |
| Kuningan ndog | 1160 mg | 23% |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Susu 3,5% | 104 mg | 2% |
| Bubuk susu 25% | 670 mg | 13% |
| Es krim sundae | 87 mg | 2% |
| Krim 10% | 109 mg | 2% |
| Krim 20% | 96 mg | 2% |
| Keju Parmesan | 1315 mg | 26% |
| Keju "Poshehonsky" 45% | 790 mg | 16% |
| Keju "Roquefort" 50% | 790 mg | 16% |
| Keju Feta | 470 mg | 9% |
| Keju Cheddar 50% | 720 mg | 14% |
| Keju Swiss 50% | 840 mg | 17% |
| Keju 18% (kandel) | 579 mg | 12% |
| Kari | 810 mg | 16% |
| Wêdhah endhog | 2460 mg | 49% |
| Endhog pitik | 790 mg | 16% |
| Endhog puyuh | 660 mg | 13% |
Isi arginin ing daging, iwak lan panganan laut:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Salmon | 1070 mg | 21% |
| Kaviar abang kaviar | 1700 mg | 34% |
| Cumi-cumi | 1560 mg | 31% |
| Pacar | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Daging (domba) | 990 mg | 20% |
| Daging (daging sapi) | 1040 mg | 21% |
| Daging (Turki) | 1170 mg | 23% |
| Daging (pitik) | 1230 mg | 25% |
| Daging (daging babi lemu) | 720 mg | 14% |
| Daging (daging babi) | 880 mg | 18% |
| Daging (pitik daging babi) | 1170 mg | 23% |
| Kerapu | 1100 mg | 22% |
| Herring ramping | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Sudak | 1030 mg | 21% |
| Cod | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Isi arginin ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1620 mg | 32% |
| Gandum (gandum) | 910 mg | 18% |
| Soba (unground) | 1120 mg | 22% |
| Grits jagung | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Kacamata | 720 mg | 14% |
| Gandum Mutiara | 280 mg | 6% |
| Gandum gandum | 520 mg | 10% |
| Groats hulled millet (polesan) | 430 mg | 9% |
| Gabah | 510 mg | 10% |
| Gandum gandum | 490 mg | 10% |
| Pasta saka glepung V / s | 400 mg | 8% |
| Glepung gandum | 935 mg | 19% |
| Wallpaper Tepung | 500 mg | 10% |
| Rye gandum | 420 mg | 8% |
| Gandum gandum gandum | 470 mg | 9% |
| Gandum (gandum) | 650 mg | 13% |
| Gandum (gandum, macem-macem empuk) | 540 mg | 11% |
| Gandum (gandum, kelas atos) | 630 mg | 13% |
| Beras (gandum) | 600 mg | 12% |
| Rye (gandum) | 520 mg | 10% |
| Kedhele (gandum) | 2611 mg | 52% |
| Kacang buncis (gandum) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentil (gandum) | 2050 mg | 41% |
| Gandum (gandum) | 470 mg | 9% |
Kandungan arginine ing kacang lan wiji:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Peanuts | 2975 mg | 60% |
| Walnut | 2278 mg | 46% |
| Acorns, pepe | 623 mg | 12% |
| Kacang pinus | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Almonds | 2190 mg | 44% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
Isi arginine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Basil (ijo) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Banana | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Gobis | 85 mg | 2% |
| Cauliflower | 142 mg | 3% |
| Kentang | 100 mg | 2% |
| trikatuka | 160 mg | 3% |
| Wortel | 91 mg | 2% |
| Timun | 45 mg | 1% |
| Mrico manis (Bulgaria) | 39 mg | 1% |
Kandungan arginine ing jamur:
| jeneng Product | Isi arginine saben 100g | Persentase syarat saben dinane |
| Jamur tiram | 182 mg | 4% |
| Jamur putih | 260 mg | 5% |
| Jamur Shiitake | 156 mg | 3% |