Paragraf
Tabel-tabel kasebut diadopsi kanthi rata-rata panjaluk saben lisin, padha karo 1600 mg (1.6 gram). Iki minangka rata-rata angka kanggo rata-rata wong sing bobote 70 kg. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI LINSIN ACID AMINO:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Keju Parmesan | 3306 mg | 207% |
| Wêdhah endhog | 2380 mg | 149% |
| Kaviar abang kaviar | 2350 mg | 147% |
| Pacar | 2300 mg | 144% |
| Kedhele (gandum) | 2183 mg | 136% |
| Salmon | 2020 mg | 126% |
| Cumi-cumi | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring ramping | 1800 mg | 113% |
| Lentil (gandum) | 1720 mg | 108% |
| Kerapu | 1700 mg | 106% |
| Daging (Turki) | 1640 mg | 103% |
| Keju Swiss 50% | 1640 mg | 103% |
| Daging (pitik daging babi) | 1630 mg | 102% |
| Sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Mackerel | 1600 mg | 100% |
| Daging (daging sapi) | 1590 mg | 99% |
| Daging (pitik) | 1590 mg | 99% |
| Kacang buncis (gandum) | 1590 mg | 99% |
| Keju "Poshehonsky" 45% | 1570 mg | 98% |
| Kacang polong (shelled) | 1550 mg | 97% |
| Keju Cheddar 50% | 1520 mg | 95% |
| Mackerel | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Bubuk susu 25% | 1470 mg | 92% |
| Kari | 1450 mg | 91% |
| Keju (saka susu sapi) | 1390 mg | 87% |
| Keju "Roquefort" 50% | 1360 mg | 85% |
| Daging (domba) | 1240 mg saka | 78% |
| Daging (daging babi) | 1240 mg saka | 78% |
| Keju Feta | 1219 mg | 76% |
| Kuningan ndog | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Keju 18% (kandel) | 1010 mg | 63% |
Deleng dhaptar produk lengkap
| Daging (daging babi lemu) | 960 mg | 60% |
| Peanuts | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Endhog pitik | 900 mg | 56% |
| Endhog puyuh | 890 mg | 56% |
| Wiji kembang srengenge (wiji kembang srengenge) | 710 mg | 44% |
| Protein endhog | 680 mg | 43% |
| Glepung gandum | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Kacang pinus | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Soba (unground) | 530 mg | 33% |
| Acorns, pepe | 505 mg | 32% |
| Kacamata | 470 mg | 29% |
| Almonds | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Gandum (gandum) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Yogurt 3,2% | 387 mg | 24% |
| Gandum (gandum) | 380 mg | 24% |
| Rye (gandum) | 370 mg | 23% |
| Gandum (gandum) | 370 mg | 23% |
| Wallpaper Tepung | 360 mg | 23% |
| Gandum gandum gandum | 360 mg | 23% |
| Gandum gandum | 350 mg | 22% |
| Gandum (gandum, macem-macem empuk) | 350 mg | 22% |
| Gandum gandum | 340 mg | 21% |
| Gandum (gandum, kelas atos) | 340 mg | 21% |
| Gandum Mutiara | 300 mg | 19% |
| Rye gandum | 300 mg | 19% |
| Groats hulled millet (polesan) | 290 mg | 18% |
| Beras (gandum) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Gabah | 260 mg | 16% |
| Pasta saka glepung V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| Es krim sundae | 217 mg | 14% |
| Grits jagung | 210 mg | 13% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Jamur putih | 190 mg | 12% |
Lysine ing produk susu lan produk endhog:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Protein endhog | 680 mg | 43% |
| Keju (saka susu sapi) | 1390 mg | 87% |
| Kuningan ndog | 1160 mg | 73% |
| Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| Bubuk susu 25% | 1470 mg | 92% |
| Es krim sundae | 217 mg | 14% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Keju Parmesan | 3306 mg | 207% |
| Keju "Poshehonsky" 45% | 1570 mg | 98% |
| Keju "Roquefort" 50% | 1360 mg | 85% |
| Keju Feta | 1219 mg | 76% |
| Keju Cheddar 50% | 1520 mg | 95% |
| Keju Swiss 50% | 1640 mg | 103% |
| Keju 18% (kandel) | 1010 mg | 63% |
| Kari | 1450 mg | 91% |
| Wêdhah endhog | 2380 mg | 149% |
| Endhog pitik | 900 mg | 56% |
| Endhog puyuh | 890 mg | 56% |
Lysine ing daging, iwak lan panganan laut:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Salmon | 2020 mg | 126% |
| Kaviar abang kaviar | 2350 mg | 147% |
| Cumi-cumi | 1900 mg | 119% |
| Pacar | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Daging (domba) | 1240 mg saka | 78% |
| Daging (daging sapi) | 1590 mg | 99% |
| Daging (Turki) | 1640 mg | 103% |
| Daging (pitik) | 1590 mg | 99% |
| Daging (daging babi lemu) | 960 mg | 60% |
| Daging (daging babi) | 1240 mg saka | 78% |
| Daging (pitik daging babi) | 1630 mg | 102% |
| Kerapu | 1700 mg | 106% |
| Herring ramping | 1800 mg | 113% |
| Mackerel | 1500 mg | 94% |
| Mackerel | 1600 mg | 100% |
| Sudak | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine ing sereal, produk sereal lan pulsa:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1550 mg | 97% |
| Gandum (gandum) | 460 mg | 29% |
| Soba (unground) | 530 mg | 33% |
| Grits jagung | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Kacamata | 470 mg | 29% |
| Gandum Mutiara | 300 mg | 19% |
| Gandum gandum | 340 mg | 21% |
| Groats hulled millet (polesan) | 290 mg | 18% |
| Gabah | 260 mg | 16% |
| Gandum gandum | 350 mg | 22% |
| Pasta saka glepung V / s | 250 mg | 16% |
| Glepung gandum | 640 mg | 40% |
| Wallpaper Tepung | 360 mg | 23% |
| Rye gandum | 300 mg | 19% |
| Gandum gandum gandum | 360 mg | 23% |
| Gandum (gandum) | 380 mg | 24% |
| Gandum (gandum, macem-macem empuk) | 350 mg | 22% |
| Gandum (gandum, kelas atos) | 340 mg | 21% |
| Beras (gandum) | 290 mg | 18% |
| Rye (gandum) | 370 mg | 23% |
| Kedhele (gandum) | 2183 mg | 136% |
| Kacang buncis (gandum) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentil (gandum) | 1720 mg | 108% |
| Gandum (gandum) | 370 mg | 23% |
Lysine ing kacang lan wiji:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Peanuts | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorns, pepe | 505 mg | 32% |
| Kacang pinus | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Almonds | 470 mg | 29% |
| Wiji kembang srengenge (wiji kembang srengenge) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Apricot | 23 mg | 1% |
| Basil (ijo) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Gobis | 61 mg | 4% |
| Cauliflower | 158 mg | 10% |
| Kentang | 135 mg | 8% |
| trikatuka | 60 mg | 4% |
| Wortel | 101 mg | 6% |
| Timun | 26 mg | 2% |
| Mrico manis (Bulgaria) | 36 mg | 2% |
Lysine ing jamur:
| jeneng Product | Lysine ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 126 mg | 8% |
| Jamur putih | 190 mg | 12% |
| Jamur Shiitake | 134 mg | 8% |