Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alpha tokoferol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamin K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 49.3 g | maksimal 18.7 г | |||
| 12: 0 | 0.1 g | ~ | |||
| 14: 0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Asam lemak tak jenuh tunggal | 37 g | min 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleik | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.1 g | ~ | |||
| Asam lemak polimaturaturasi | 9.3 g | saka 11.2 kanggo 20.6 | 83% | 9.4% | |
| 18: 2 Linolik | 9.1 g | ~ | |||
| 18: 3 Linolen | 0.2 g | ~ | |||
| Omega-3 asam lemak | 0.2 g | saka 0.9 kanggo 3.7 | 22.2% | 2.5% | |
| Omega-6 asam lemak | 9.1 g | saka 4.7 kanggo 16.8 | 100% | 11.3% |
Nilai energi yaiku 884 kkal.
- tuwung = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak sawit (saka woh klapa sawit) sugih ing vitamin lan mineral kayata: vitamin E - 106,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat minyak sawit (saka woh klapa sawit), kalori, nutrisi, sifat-sifat migunani minyak sawit (saka woh klapa sawit)