Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| lemak | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Steroid | |||||
| Fitosterol | 95 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 81.5 g | maksimal 18.7 г | |||
| 6-0 nilon | 0.2 g | ~ | |||
| 8: 0 Kapsul | 3.3 g | ~ | |||
| 10: 0 Capric | 3.7 g | ~ | |||
| 12: 0 | 47 g | ~ | |||
| 14: 0 Myristic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Asam lemak tak jenuh tunggal | 11.4 g | min 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Asam lemak polimaturaturasi | 1.6 g | saka 11.2 kanggo 20.6 | 14.3% | 1.7% | |
| 18: 2 Linolik | 1.6 g | ~ | |||
| Omega-6 asam lemak | 1.6 g | saka 4.7 kanggo 16.8 | 34% | 3.9% |
Nilai energi yaiku 862 kkal.
- tuwung = 218 g (1879.2 kCal)
- sendok = 13.6 g (117.2 kCal)
- 2 sendhok (1/8 cangkir) = 27 g (232.7 kCal)
Kelapa sawit (saka wiji kelapa sawit) sugih ing vitamin lan mineral kayata: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 862 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kenapa minyak biji aren (saka wiji kelapa sawit) migunani, kalori, nutrisi, sifat migunani Minyak sawit sawit (saka wiji kelapa sawit)