Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| Karbohidrat | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, tiamin | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, askorbik | 15 mg | 90 mg | 16.7% | 30.9% | 600 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 5 mg | 20 mg | 25% | 46.3% | 400 g |
| Makronutrien | |||||
| Kalium, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Manganese, Mbak | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Tembaga, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g |
| Fluorin, F | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 9.36 g | maksimal 100 г | |||
| Asam lemak tak jenuh tunggal | 0.01 g | min 16.8 г | 0.1% | 0.2% | |
| Asam lemak polimaturaturasi | 0.01 g | saka 11.2 kanggo 20.6 | 0.1% | 0.2% |
Nilai energi yaiku 54 kkal.
- tuwung = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- kothak ngombe (8.45 fl oz) = 263 g (142 kCal)
Ngombe Jus jeruk sugih karo vitamin lan mineral kayata: vitamin B1 - 25,3%, vitamin B2 - 23,9%, vitamin B6 - 25%, vitamin C - 16,7%, vitamin PP - 25%
- Vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: kandungan kalori 54 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Minuman jus jeruk, kalori, nutrisi, sifat migunani Minuman jus jeruk
2021-02-17