A Kentang Oksanovski
| kentang | 10.0 (potongan) |
| daging sapi, 1 kategori | 250.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| mrico ireng lemah | 0.5 (sendhok teh) |
| mayonnaise | 0.5 (gandum) |
| banyu | 0.2 (gandum) |
| margarin | 25.0 (gram) |
Cara nyiyapake
Cut daging menyang potong cilik, sijine ing wajan lan mrico. Cut bawang lan sijine ing ndhuwur daging. Cut kentang menyang irisan-irisan, uyah lan sijine ing telusur. Pour banyu, nambah margarine lan pour mayonnaise. Masak ing oven nganti 40-50 menit ing suhu 220 derajat.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Protein | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| lemak | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| Karbohidrat | 11 g | 219 g | 5% | 3.3% | 1991 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, kolin | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Vitamin C, askorbik | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamin E, alpha tokoferol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, NO | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| Niacin | 1.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Kalsium, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Natrium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Belerang, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Fosfor, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Klorin, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Lacak Unsur | |||||
| Aluminium, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Wanadium, V | 94.5 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodin, aku | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Kobalt, Kab | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Litium, Li | 48.9 μg | ~ | |||
| Manganese, Mbak | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Tembaga, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Pimpinan, Sn | 12.3 μg | ~ | |||
| Rubidium, Rb | 343.7 μg | ~ | |||
| Fluorin, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Krom, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Seng, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.5 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г |
Nilai energi yaiku 150,1 kkal.
Kentang Oksanovski sugih karo vitamin lan mineral kayata: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin C - 14,7%, vitamin E - 23,3%, kalium - 17%, kobalt - 46%, tembaga - 12,3%, kromium - 15,6%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Kentang miturut Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Cara masak, isi kalori 150,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak kentang Oksanovski, resep, kalori, nutrisi