Masa Kentang tumbuk
| kentang | 1000.0 (gram) |
| sapi susu | 1.0 (sendhok teh) |
| lenga kembang srengenge | 2.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Godhok kentang sing wis dikupas lan dicuci, dicelupake banyu, banjur pot nganggo kentang sawetara wektu kanthi panas utawa ing oven supaya banyu liyane nguap. Sawise iku, tanpa kentang adhem, gosok nganggo ayak utawa remuk nganggo pestle kayu, tambah minyak, uyah lan, aduk, sithik nambah susu panas. Kentang tumbuk disajekake minangka sajian mandhiri utawa minangka lawuh kanggo ham, ilat, cutlet, sosis lan panganan daging liyane.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| Protein | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| lemak | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| asam organik | 20 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| Water | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Vitamin C, askorbik | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kalsium, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Natrium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Belerang, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Fosfor, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Klorin, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Lacak Unsur | |||||
| Aluminium, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Wanadium, V | 79.8 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodin, aku | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Kobalt, Kab | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Litium, Li | 41.2 μg | ~ | |||
| Manganese, Mbak | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Tembaga, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Pimpinan, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 267.8 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Strontium, Sr. | 4.4 μg | ~ | |||
| Fluorin, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Krom, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Seng, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.7 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 81,7 kkal.
Kentang tumbuk sugih ing vitamin lan mineral kayata: kalium - 14,3%, klorin - 15,9%, kobalt - 30%, kromium - 11,8%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kentang tumbuk PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Cara masak, isi kalori 81,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak kentang tumbuk, resep, kalori, nutrisi