Saucea Saus Jamuran
| jamur porcini garing | 40.0 (gram) |
| banyu | 860.0 (gram) |
| margarin | 68.0 (gram) |
| tepung gandum, premium | 38.0 (gram) |
| bawang bombay | 357.0 (gram) |
| butter | 30.0 (gram) |
Cara nyiyapake
Duduh kaldu jamur (hlm. 63). Bawang irisan wis diiris, jamur disigar rebus ditambahake lan digoreng terus suwene 3-b menit. Glepung tumis ing lemak diencerke duduh kaldu jamur panas, digodhog nganti 45-60 menit, asin lan saring, banjur bawang bombay tumis jamur dilebur banjur digodhog nganti 10-15 menit. Saus sing wis rampung dibumbui karo butter utawa margarine.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Protein | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| lemak | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Karbohidrat | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Water | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, kalsium | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tokoferol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, NO | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalsium, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Natrium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Belerang, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Fosfor, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Klorin, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Lacak Unsur | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Wanadium, V | 3 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodin, aku | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, Mbak | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Tembaga, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Seng, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.3 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г |
Nilai energi yaiku 97,1 kkal.
Saus jamur sugih ing vitamin lan mineral kayata: vitamin E - 11,3%, kobalt - 29%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Jamur SA 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Cara masak, isi kalori 97,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyawisake saus Jamur, resep, kalori, nutrisi