A saos Walanda
| kuning pitik | 12.0 (potongan) |
| butter | 615.0 (gram) |
| banyu | 100.0 (gram) |
| tepung gandum, premium | 15.0 (gram) |
| Duduh kaldu iwak | 200.0 (gram) |
| jus lemon | 67.0 (gram) |
Cara nyiyapake
Potongan butter (1/3 bagean) dilebokake ing kuning telur sing dicampur karo banyu rebus adhem lan campuran kasebut digodhog ing adus banyu, aduk terus nganti kenthel (suhu 75-80 ° C). Banjur tuang sisa mentega cair ing aliran sing lancip lan sawise dicampur karo kuning telur, dicampur karo saus putih, uyah, bumbu jus jeruk utawa asam sitrat lan saringan. Sajian saos kanggo sajian sayur-sayuran lan iwak rebus. jus jeruk utawa asam sitrat nggunakake cuka 9% (50 g) lan 1 g lada ireng sing digoreng kasar saben 1000 g asil saos rampung ing kabeh telung kolom. Ing kasus iki, mrica ireng diwutahake karo cuka, ditambah banyu adhem, kuning telur banjur dimasak kaya sing wis diandharake ing ndhuwur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Protein | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| lemak | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Karbohidrat | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Serat Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Vitamin B4, kolin | 170 mg | 500 mg | 34% | 7.9% | 294 g |
| Vitamin B5, pantotenat | 0.9 mg | 5 mg | 18% | 4.2% | 556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g |
| Vitamin C, askorbik | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g |
| Vitamin D, kalsium | 1.7 μg | 10 μg | 17% | 3.9% | 588 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g |
| Vitamin H, Biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g |
| Vitamin PP, NO | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g |
| Kalsium, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g |
| Silicon, Ya | 0.05 mg | 30 mg | 0.2% | 60000 g | |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Natrium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g |
| Belerang, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g |
| Fosfor, P | 127.6 mg | 800 mg | 16% | 3.7% | 627 g |
| Klorin, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g |
| Lacak Unsur | |||||
| Aluminium, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Wanadium, V | 1.2 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g |
| Iodin, aku | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g |
| Kobalt, Kab | 4.9 μg | 10 μg | 49% | 11.3% | 204 g |
| Manganese, Mbak | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g |
| Tembaga, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Pimpinan, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 0.7 μg | ~ | |||
| Selenium, Yen | 0.08 μg | 55 μg | 0.1% | 68750 g | |
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g |
| Krom, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g |
| Seng, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.9 g | ~ | |||
| Mono- lan disakarida (gula) | 0.04 g | maksimal 100 г |
Nilai energi yaiku 432,8 kkal.
Saos walanda sugih karo vitamin lan mineral kayata: vitamin A - 88,9%, kolin - 34%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 17%, vitamin H - 23,8%, fosfor - 16%, kobalt - 49%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP INGREDIEN Saus Walanda PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Cara masak, isi kalori 432,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Walanda, resep, kalori, nutrisi