Saucea Saus jamur karo tomat
| Saus jamur | 875.0 (gram) |
| pasta tomat | 140.0 (gram) |
| margarin | 14.0 (gram) |
Cara nyiyapake
Puree tomat diiris karo lemak lan digabung karo saus jamur siap.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| Protein | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| lemak | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Karbohidrat | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| Water | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Vitamin C, askorbik | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Vitamin D, kalsium | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tokoferol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| Niacin | 1.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalsium, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Natrium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Belerang, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Fosfor, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Klorin, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Lacak Unsur | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Wanadium, V | 3.3 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodin, aku | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, Mbak | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Tembaga, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molibdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Seng, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.7 g | ~ | |||
| Mono- lan disakarida (gula) | 6.1 g | maksimal 100 г |
Nilai energi yaiku 133,6 kkal.
Saus jamur karo tomat sugih karo vitamin lan mineral kayata: vitamin C - 11,9%, vitamin E - 15,3%, kalium - 13,5%, kobalt - 31%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saus jamur kanthi tomat PER 100 g
- 102 kCal
- 743 kCal
Tags: Cara masak, isi kalori 133,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyawisake saus jamur karo tomat, resep, kalori, nutrisi