Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Steroid | |||||
| Fitosterol | 100 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.3 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 5.9 g | ~ | |||
| 18: 0 Stearin | 4.5 g | ~ | |||
| Asam lemak tak jenuh tunggal | 19.5 g | min 16.8 г | 116.1% | 13.1% | |
| 18:1 Olein (omega-9) | 19.5 g | ~ | |||
| Asam lemak polimaturaturasi | 65.7 g | saka 11.2 kanggo 20.6 | 318.9% | 36.1% | |
| 18: 2 Linolik | 65.7 g | ~ | |||
| Omega-6 asam lemak | 65.7 g | saka 4.7 kanggo 16.8 | 391.1% | 44.2% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak bunga linoleat (udakara 65%) sugih ing vitamin lan mineral kayata: vitamin E - 273,9%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Sunflower linoleic oil (bab 65%), kalori, gizi, migunani Sunflower linoleic oil (sekitar 65%)