Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin E, alpha tokoferol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| tokoferol beta | 1.69 mg | ~ | |||
| Rentang tokoferol | 9.09 mg | ~ | |||
| tokoferol | 2.04 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Steroid | |||||
| Fitosterol | 10 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 13 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 5.5 g | ~ | |||
| Asam lemak tak jenuh tunggal | 46.2 g | min 16.8 г | 275% | 31.1% | |
| 18:1 Olein (omega-9) | 46 g | ~ | |||
| Asam lemak polimaturaturasi | 36.4 g | saka 11.2 kanggo 20.6 | 176.7% | 20% | |
| 18: 2 Linolik | 35.3 g | ~ | |||
| 18: 3 Linolen | 0.9 g | ~ | |||
| Omega-3 asam lemak | 0.9 g | saka 0.9 kanggo 3.7 | 100% | 11.3% | |
| Omega-6 asam lemak | 35.3 g | saka 4.7 kanggo 16.8 | 210.1% | 23.8% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak linoleat kembang srengenge (sebagian hidrogenasi) sugih ing vitamin lan mineral kayata: vitamin E - 273,9%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, minyak lenga linoleat Sunflower (sebagian hidrogenisasi), kalori, nutrisi, sifat migunani Minyak linoleat bunga matahari (sebagian hidrogen)