Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin E, alpha tokoferol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Steroid | |||||
| Fitosterol | 100 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.1 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 5.4 g | ~ | |||
| 18: 0 Stearin | 3.5 g | ~ | |||
| Asam lemak tak jenuh tunggal | 45.4 g | min 16.8 г | 270.2% | 30.6% | |
| 16: 1 Palmitoleik | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 45.3 g | ~ | |||
| Asam lemak polimaturaturasi | 40.1 g | saka 11.2 kanggo 20.6 | 194.7% | 22% | |
| 18: 2 Linolik | 39.8 g | ~ | |||
| 18: 3 Linolen | 0.2 g | ~ | |||
| Omega-3 asam lemak | 0.2 g | saka 0.9 kanggo 3.7 | 22.2% | 2.5% | |
| Omega-6 asam lemak | 39.8 g | saka 4.7 kanggo 16.8 | 236.9% | 26.8% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak bunga linoleat (kurang saka 60%) sugih ing vitamin lan mineral kayata: vitamin E - 273,9%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Sunflower linoleic oil (kurang saka 60%), kalori, nutrisi, migunani Sunflower linoleic oil (kurang saka 60%)