Bahan-bahan senggol Lingonberry
| lingonberry | 1000.0 (gram) |
| gula | 500.0 (gram) |
| banyu | 0.5 (gandum) |
| semangat jeruk nipis | 5.0 (gram) |
| kayu manis | 10.0 (gram) |
Cara nyiyapake
Lebokake lingonberry sing wis diurutake menyang mangkuk, tuang banyu sing umob, aduk, langsung lebokna ayak banjur cairake. Banjur lebokake lingonberry ing mangkuk kanggo senggol, tutup karo gula, tambahake 1/2 gelas banyu (utawa tuang madu), lebokake sepotong kayu manis, 3 pcs. cengkeh utawa semangat lemon banjur masak nganti empuk. Tuangake senggol panas saka cekungan menyang mangkuk lan, yen adhem, pindhah menyang toples kaca, tutup nganggo kertas lan dasi. Simpen ing panggonan sing asri. Jam iki disedhiyakake karo unggas lan game goreng, uga daging sapi goreng, daging sapi lan wedhus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| Protein | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Karbohidrat | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| asam organik | 1 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folat | 0.05 μg | 400 μg | 800000 g | ||
| Vitamin C, askorbik | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin PP, NO | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| Niacin | 0.09 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kalsium, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Natrium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Belerang, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Fosfor, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Klorin, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Mbak | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Tembaga, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molibdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorin, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Seng, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 4.1 g | maksimal 100 г |
Nilai energi yaiku 160,8 kkal.
Jam Cowberry sugih ing vitamin lan mineral kayata: mangan - 17%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KALORI lan Komposisi KIMIA BAHAN RESEP Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Cara masak, isi kalori 160,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak senggol Lingonberry, resep, kalori, nutrisi