Paragraf
- PRODUK KANDUNGAN ISI LEUCIN ASID AMINO:
- Deleng dhaptar produk lengkap
- Isi leucine ing produk susu lan produk endhog:
- Kandhungan leucine ing daging, iwak lan panganan laut:
- Isi leucine ing sereal, produk sereal lan pulsa:
- Isi leucine ing kacang lan wiji:
- Kandungan leucine ing woh-wohan, sayuran, woh-wohan garing:
- Kandhungan leucine ing jamur:
Tabel kasebut diadopsi kanthi kebutuhan saben dina kanggo leucine 5,000 mg (5 gram). Iki minangka rata-rata angka kanggo rata-rata wong. Kanggo atlit, tingkat asam amino esensial iki bisa nganti 6 nganti 15 gram saben dina. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI LEUCIN ASID AMINO:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 3770 mg | 75% |
| Keju Parmesan | 3450 mg | 69% |
| Kaviar abang kaviar | 3060 mg | 61% |
| Kedhele (gandum) | 2750 mg | 55% |
| Bubuk susu 25% | 2445 mg | 49% |
| Keju "Poshehonsky" 45% | 1960 mg | 39% |
| Cumi-cumi | 1920 mg | 38% |
| Lentil (gandum) | 1890 mg | 38% |
| Keju Cheddar 50% | 1850 mg | 37% |
| Kari | 1850 mg | 37% |
| Keju Swiss 50% | 1840 mg | 37% |
| Peanuts | 1763 mg | 35% |
| Kacang buncis (gandum) | 1740 mg | 35% |
| Salmon | 1710 mg | 34% |
| Kacang polong (shelled) | 1650 mg | 33% |
| Kerapu | 1600 mg | 32% |
| Herring ramping | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Daging (Turki) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Mackerel | 1540 mg | 31% |
| Groats hulled millet (polesan) | 1530 mg | 31% |
| Keju "Roquefort" 50% | 1520 mg | 30% |
Deleng dhaptar produk lengkap
| Daging (daging sapi) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Daging (pitik) | 1410 mg | 28% |
| Sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Keju Feta | 1395 mg | 28% |
| Kuningan ndog | 1380 mg | 28% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1343 mg | 27% |
| Daging (pitik daging babi) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Keju (saka susu sapi) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Cod | 1300 mg | 26% |
| Keju 18% (kandel) | 1282 mg | 26% |
| Almonds | 1280 mg | 26% |
| Pacar | 1200 mg | 24% |
| Walnut | 1170 mg | 23% |
| Daging (domba) | 1120 mg | 22% |
| Grits jagung | 1100 mg | 22% |
| Endhog pitik | 1080 mg | 22% |
| Daging (daging babi) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Endhog puyuh | 1030 mg | 21% |
| Kacang pinus | 991 mg | 20% |
| Gandum (gandum, kelas atos) | 970 mg | 19% |
| Daging (daging babi lemu) | 950 mg | 19% |
| Protein endhog | 920 mg | 18% |
| Pasta saka glepung V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Gandum (gandum, macem-macem empuk) | 810 mg | 16% |
| Wallpaper Tepung | 800 mg | 16% |
| Glepung gandum | 792 mg | 16% |
| Kacamata | 780 mg | 16% |
| Gandum gandum | 770 mg | 15% |
| Soba (unground) | 750 mg | 15% |
| Gandum (gandum) | 740 mg | 15% |
| Gandum (gandum) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Gandum (gandum) | 690 mg | 14% |
| Gandum gandum gandum | 690 mg | 14% |
| Beras (gandum) | 690 mg | 14% |
| Acorns, pepe | 644 mg | 13% |
| Gabah | 620 mg | 12% |
| Rye (gandum) | 620 mg | 12% |
| Rye gandum | 580 mg | 12% |
| Gandum gandum | 510 mg | 10% |
| Gandum Mutiara | 490 mg | 10% |
| Yogurt 3,2% | 450 mg | 9% |
Isi leucine ing produk susu lan produk endhog:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Protein endhog | 920 mg | 18% |
| Keju (saka susu sapi) | 1300 mg | 26% |
| Kuningan ndog | 1380 mg | 28% |
| Yogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Susu 3,5% | 276 mg | 6% |
| Bubuk susu 25% | 2445 mg | 49% |
| Es krim sundae | 321 mg | 6% |
| Krim 10% | 267 mg | 5% |
| Krim 20% | 241 mg | 5% |
| Keju Parmesan | 3450 mg | 69% |
| Keju "Poshehonsky" 45% | 1960 mg | 39% |
| Keju "Roquefort" 50% | 1520 mg | 30% |
| Keju Feta | 1395 mg | 28% |
| Keju Cheddar 50% | 1850 mg | 37% |
| Keju Swiss 50% | 1840 mg | 37% |
| Keju 18% (kandel) | 1282 mg | 26% |
| Kari | 1850 mg | 37% |
| Wêdhah endhog | 3770 mg | 75% |
| Endhog pitik | 1080 mg | 22% |
| Endhog puyuh | 1030 mg | 21% |
Kandhungan leucine ing daging, iwak lan panganan laut:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Salmon | 1710 mg | 34% |
| Kaviar abang kaviar | 3060 mg | 61% |
| Cumi-cumi | 1920 mg | 38% |
| Pacar | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Daging (domba) | 1120 mg | 22% |
| Daging (daging sapi) | 1480 mg | 30% |
| Daging (Turki) | 1590 mg | 32% |
| Daging (pitik) | 1410 mg | 28% |
| Daging (daging babi lemu) | 950 mg | 19% |
| Daging (daging babi) | 1070 mg | 21% |
| Daging (pitik daging babi) | 1340 mg | 27% |
| Kerapu | 1600 mg | 32% |
| Herring ramping | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Mackerel | 1540 mg | 31% |
| Sudak | 1400 mg | 28% |
| Cod | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Isi leucine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1650 mg | 33% |
| Gandum (gandum) | 690 mg | 14% |
| Soba (unground) | 750 mg | 15% |
| Grits jagung | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Kacamata | 780 mg | 16% |
| Gandum Mutiara | 490 mg | 10% |
| Gandum gandum | 770 mg | 15% |
| Groats hulled millet (polesan) | 1530 mg | 31% |
| Gabah | 620 mg | 12% |
| Gandum gandum | 510 mg | 10% |
| Pasta saka glepung V / s | 820 mg | 16% |
| Glepung gandum | 792 mg | 16% |
| Wallpaper Tepung | 800 mg | 16% |
| Rye gandum | 580 mg | 12% |
| Gandum gandum gandum | 690 mg | 14% |
| Gandum (gandum) | 720 mg | 14% |
| Gandum (gandum, macem-macem empuk) | 810 mg | 16% |
| Gandum (gandum, kelas atos) | 970 mg | 19% |
| Beras (gandum) | 690 mg | 14% |
| Rye (gandum) | 620 mg | 12% |
| Kedhele (gandum) | 2750 mg | 55% |
| Kacang buncis (gandum) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentil (gandum) | 1890 mg | 38% |
| Gandum (gandum) | 740 mg | 15% |
Isi leucine ing kacang lan wiji:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Peanuts | 1763 mg | 35% |
| Walnut | 1170 mg | 23% |
| Acorns, pepe | 644 mg | 13% |
| Kacang pinus | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Almonds | 1280 mg | 26% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Kandungan leucine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Basil (ijo) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| Banana | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| Gobis | 64 mg | 1% |
| Cauliflower | 172 mg | 3% |
| Kentang | 128 mg | 3% |
| trikatuka | 50 mg | 1% |
| Wortel | 102 mg | 2% |
| Timun | 30 mg | 1% |
| Mrico manis (Bulgaria) | 42 mg | 1% |
Kandhungan leucine ing jamur:
| jeneng Product | Isi leusin ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 168 mg | 3% |
| Jamur putih | 120 mg | 2% |
| Jamur Shiitake | 189 mg | 4% |