Bahan resep “Dara Irina"
- Ayam geprek 400 gram
- Gobis putih 500 gram
- beras abang 100 gram
- Endhog 2 lembar
- Wortel 200 gram
- bawang bombay 200 gram
- ora nguntungke krim 15% 100 ml
- tomat 300 ml
- papak 10 gram
Nilai nutrisi sajian "Irina Golubitsy" (saben 100 gram):
Kalori: 83.7 kkal
Bajing: 5.8 gr.
Lemak: 3.3 gr.
Karbohidrat: 7.8 gr.
Jumlah porsi: 19Gra lan isi kalori saka resep “Irina Golubitsy»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| pitik gandum | 400 Art | 400 | 69.6 | 32.4 | 0 | 572 |
| kol putih | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| coklat beras | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| bawang bombay | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| krim asem 15% (kurang lemak) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomat (tomat) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| papak | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 porsi | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gram | 100 | 5.8 | 3.3 | 7.8 | 83.7 |