Bahan resep “Natasha sup kharcho"
- daging sapi 600 gr
- banyu 4000 ml
- pari 160 gr
- apricot garing 100 g
- adjika 1 sendhok.
- papak 12 g
- jus lemon 1 tbsp.
- ketumbar 25 g
- bawang bombay 1 potong
- tomat 1 potong
- wortel 2 lembar
Nilai nutrisi sajian "sup Natarkah kharcho" (saben 100 gram):
Kalori: 38.6 kkal
Bajing: 2.6 gr.
Lemak: 1.5 gr.
Karbohidrat: 3.9 gr.
Jumlah porsi: 1Bahan lan isi kalori resep “Natasha sup kharcho»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| daging sapi | 600 Art | 600 | 113.4 | 74.4 | 0 | 1122 |
| banyu | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| beras putih | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricot garing | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 sendhok | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| papak | 12 Art | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| jus lemon | 1 sendhok | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| ketumbar | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| bawang bombay | 1 Piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomat (tomat) | 1 Piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| wortel | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 porsi | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |