Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Protein | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| lemak | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Karbohidrat | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Water | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, kolin | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantotenat | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamin PP, NO | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| Makronutrien | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalsium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Belerang, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Lacak Unsur | |||||
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Yen | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 21.05 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 16 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.895 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.414 g | ~ | |||
| 6-0 nilon | 0.244 g | ~ | |||
| 8: 0 Kapsul | 0.122 g | ~ | |||
| 10: 0 Capric | 0.271 g | ~ | |||
| 12: 0 | 0.316 g | ~ | |||
| 14: 0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadekanoik | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| Margasin 17-0 | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arakinis | 0.016 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.173 g | min 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleik | 0.027 g | ~ | |||
| 17: 1 Heptadetik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.208 g | saka 11.2 kanggo 20.6 | 19.7% | 5.5% | |
| 18: 2 Linolik | 2.012 g | ~ | |||
| 18: 3 Linolen | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.19 g | saka 0.9 kanggo 3.7 | 21.1% | 5.9% | |
| Omega-6 asam lemak | 2.013 g | saka 4.7 kanggo 16.8 | 42.8% | 12% |
Nilai energi yaiku 358 kkal.
Es krim ing tongkat kanthi glaspy glaspy, lemak 25% sugih ing vitamin lan mineral kayata: vitamin E - 15%, vitamin K - 18,6%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 358 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Es krim ing tongkat karo glaze crispy, 25% lemak, kalori, nutrisi, migunani Es krim ing tongkat karo crispy glaze, 25% lemak