Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Protein | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| lemak | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Karbohidrat | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Water | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantotenat | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folat | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, kobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamin D3, kolekalsiferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Makronutrien | |||||
| Kalium, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalsium, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Natrium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Belerang, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosfor, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Mbak | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Tembaga, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Yen | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Seng, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 19.46 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.168 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.349 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.098 g | ~ | |||
| 6-0 nilon | 0.055 g | ~ | |||
| 8: 0 Kapsul | 0.033 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 | 0.081 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.033 g | min 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleik | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Asam lemak polimaturaturasi | 0.125 g | saka 11.2 kanggo 20.6 | 1.1% | 0.8% | |
| 18: 2 Linolik | 0.086 g | ~ | |||
| 18: 3 Linolen | 0.039 g | ~ | |||
| Omega-3 asam lemak | 0.039 g | saka 0.9 kanggo 3.7 | 4.3% | 3% | |
| Omega-6 asam lemak | 0.086 g | saka 4.7 kanggo 16.8 | 1.8% | 1.3% |
Nilai energi yaiku 141 kkal.
Es krim alus, coklat, lemak 3,7% entheng sugih ing vitamin lan mineral kayata: kalsium - 13,4%, fosfor - 14,1%, tembaga - 21,7%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 141 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Es krim alus, coklat, lemak 3,7% lemak, kalori, nutrisi, sifat-sifat migunani Es krim empuk, coklat, ringan 3,7% lemak