Carane masak sajian "cutlets krasan"
Nyampur daging cincang, endhog, 1st. l semolina, 50 gr bawang parut utawa bengkong. Uyah lan mrico kanggo rasa. Formulir cutlets lan Fry kanggo 50 g saka lenga sayur-sayuran.
Bahan resep “Motong krasan"
- Daging sapi 500 gr
- Endhog 1pc
- Bawang 50g
- Semolina 10 g
- Lenga rast 50 g
Nilai nutrisi saka sajian "cutlets krasan" (per 100 gram):
Kalori: 229.7 kkal
Bajing: 15.5 gr.
Lemak: 17.8 gr.
Karbohidrat: 1.9 gr.
Jumlah porsi: 1Bahan lan isi kalori saka resep "cutlets krasan"
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| daging sapi | 500 Art | 500 | 94.5 | 62 | 0 | 935 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| bawang bombay | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| lenga kembang srengenge | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 porsi | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 gram | 100 | 15.5 | 17.8 | 1.9 | 229.7 |