Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.859 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.057 g | ~ | |||
| 15: 0 Pentadekanoik | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18: 0 Stearin | 4.32 g | ~ | |||
| 22: 0 | 1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 83.689 g | min 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleik | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.964 g | ~ | |||
| Asam lemak polimaturaturasi | 3.798 g | saka 11.2 kanggo 20.6 | 33.9% | 3.8% | |
| 18: 2 Linolik | 3.606 g | ~ | |||
| 18: 3 Linolen | 0.192 g | ~ | |||
| Omega-3 asam lemak | 0.192 g | saka 0.9 kanggo 3.7 | 21.3% | 2.4% | |
| Omega-6 asam lemak | 3.606 g | saka 4.7 kanggo 16.8 | 76.7% | 8.7% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak bunga matahari oleic dhuwur (70% utawa luwih) sugih ing vitamin lan mineral kayata: vitamin E - 273,9%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani? Minyak kembang srengenge oleat dhuwur (70% utawa luwih), kalori, nutrisi, sifat migunani Minyak kembang srengenge oleik dhuwur (70% utawa luwih)