Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Steroid | |||||
| Fitosterol | 444 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.096 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.096 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.541 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.093 g | ~ | |||
| 16: 0 Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20: 0 Arakinis | 0.384 g | ~ | |||
| 22: 0 | 0.289 g | ~ | |||
| Asam lemak tak jenuh tunggal | 75.221 g | min 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleik | 0.095 g | ~ | |||
| 16: 1 pwt | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g | ~ | |||
| 18: 1 pwt | 74.742 g | ~ | |||
| 18: 1 kesupen | 0.096 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.288 g | ~ | |||
| Asam lemak polimaturaturasi | 12.82 g | saka 11.2 kanggo 20.6 | 100% | 11.3% | |
| 18: 2 Linolik | 12.724 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolen | 0.096 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.096 g | ~ | |||
| Omega-3 asam lemak | 0.096 g | saka 0.9 kanggo 3.7 | 10.7% | 1.2% | |
| Omega-6 asam lemak | 12.724 g | saka 4.7 kanggo 16.8 | 100% | 11.3% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- sendok = 13.6 g (120.2 kCal)
Minyak safflower oleic dhuwur, luwih saka 70% sugih ing vitamin lan mineral kayata: vitamin E - 227,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani Minyak Safflower, oleic dhuwur, luwih saka 70%, kalori, nutrisi, sifat migunani Minyak Safflower, oleic dhuwur, luwih saka 70%