Cara masak sajian ”Haddock cutlets»
Pass kabeh bahan liwat gilingan daging kanggo keseragaman, banjur bentuk potongan lan goreng ing wajan garing ing sangisore tutup.
Bahan resep “Kethokan Haddock"
- Pengisi Haddock 750 gr
- bawang bombay 75 gr
- endhog 1 potong
- Gobis putih 40 g
Nilai nutrisi sajian ”Kethokan Haddock“ (saben 100 gram):
Kalori: 72.3 kkal
Bajing: 15 gr.
Lemak: 0.8 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Haddock cutlets»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| bawang bombay | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kol putih | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 porsi | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 gram | 100 | 15 | 0.8 | 1.1 | 72.3 |