Bahan-bahan Sauce Herbs
| lenga kembang srengenge | 1.0 (sendok meja) |
| krim | 1.0 (sendok meja) |
| jus lemon | 1.0 (sendok meja) |
| parsley | 1.0 (sendok meja) |
Cara nyiyapake
Nyampur lan ngalahake kabeh bahan.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| Protein | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| lemak | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Karbohidrat | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| asam organik | 0.02 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, kolin | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamin B9, folat | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, askorbik | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, NO | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalsium, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Belerang, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosfor, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Klorin, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Lacak Unsur | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Manganese, Mbak | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Tembaga, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molibdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Seng, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г |
Nilai energi yaiku 310,5 kkal.
Saos ijo sugih karo vitamin lan mineral kayata: vitamin A - 55,6%, vitamin C - 45,9%, vitamin E - 67,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saos saka sayuran ijo PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Cara masak, isi kalori 310,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak saus Herb, resep, kalori, nutrisi