Spra Saus Sprat
| lemu kewan | 2.0 (sendok meja) |
| tepung gandum, premium | 2.0 (sendok meja) |
| banyu | 500.0 (gram) |
| Lantai Baltik | 300.0 (gram) |
| uyah meja | 1.0 (sendhok teh) |
| mrico ireng lemah | 0.3 (sendhok teh) |
| krim | 2.0 (sendok meja) |
| jus lemon | 2.0 (sendok meja) |
Cara nyiyapake
Tumis glepung ing lemak nganti coklat enom, alon-alon diencerke banyu, tambahake cemara, dikupas, dicincang utawa dicincang kanthi alus ing ayak, godhok. Tambah jus lemon lan krim sing ora nguntungke menyang saos sing wis rampung.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Protein | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| lemak | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 2% | 7300 g |
| asam organik | 51.7 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Water | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamin C, askorbik | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, NO | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalsium, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Belerang, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfor, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Klorin, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Lacak Unsur | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Wanadium, V | 3.6 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodin, aku | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mbak | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Tembaga, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Krom, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Seng, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.06 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 12.6 mg | maks 300 mg |
Nilai energi yaiku 68,8 kkal.
Saos Sprat sugih ing vitamin lan mineral kayata: klorin - 35,5%, kobalt - 29%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Sprat sauce PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Cara masak, isi kalori 68,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Sprat, resep, kalori, nutrisi