Bahan resep “Salad ijo karo keju lan tomat"
- 60 g arugula
- 120g salad frisee
- 30 g bayem
- 345 g tomat
- 100 g timun
- 70 g keju
- 35 g zaitun
- 2 g gula
- 5 g lenga zaitun
- uyah
- mrico ireng lemah.
Nilai nutrisi sajian "Salad ijo karo keju lan tomat" (saben 100 gram):
Kalori: 57.6 kkal
Bajing: 2.6 gr.
Lemak: 3.6 gr.
Karbohidrat: 3.1 gr.
Jumlah porsi: 4Bahan lan isi kalori resep ”Salad ijo karo keju lan tomat»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salad frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| bayem | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomat (tomat) | 345 Art | 345 | 3.8 | 0.69 | 12.77 | 69 |
| timun | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| keju brynza (digawe saka susu wedhus) | 70 Art | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olives | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| granulated sugar | 2 Art | 2 | 0 | 0 | 1.99 | 7.96 |
| lenga zaitun | 5 Art | 5 | 0 | 4.99 | 0 | 44.9 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| mrico ireng lemah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 porsi | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gram | 100 | 2.6 | 3.6 | 3.1 | 57.6 |