Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Protein | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| lemak | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Karbohidrat | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Serat pemakanan | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| Water | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| carotenes alpha | 69 .g | ~ | |||
| beta Karoten | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, tiamin | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamin B4, kolin | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamin B5, Pantotenat | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folat | 33 .g | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamin C, askorbik | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitamin E, alpha tokoferol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43 .g | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamin PP, ora | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Minerals | |||||
| Wesi, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Manganese, Mbak | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Tembaga, Cu | 69 .g | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Yen | 0.6 .g | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorin, F | 19 .g | 4000 mg | 0.5% | 1.6% | 21053 g |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.88 g | ~ | |||
| Mono lan disakarida (gula) | 3.26 g | maks 100 g | |||
| Glukosa (dextrose) | 1.51 g | ~ | |||
| Sukrosa | 0.36 g | ~ | |||
| Fruktosa | 1.39 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.073 g | ~ | |||
| valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| Lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.084 g | ~ | |||
| Asam partikel | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Asam glutamat | 0.187 g | ~ | |||
| Prolin | 0.068 g | ~ | |||
| serina | 0.099 g | ~ | |||
| tirosin | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.05 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.113 g | saka 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linolik | 0.044 g | ~ | |||
| 18: 3 Linolen | 0.069 g | ~ | |||
| Omega-3 asam lemak | 0.069 g | saka 0.9 nganti 3.7 g | 7.7% | 24.8% | |
| Omega-6 asam lemak | 0.044 g | saka 4.7 nganti 16.8 g | 0.9% | 2.9% |
Nilai energi yaiku 31 kkal.
- tuwung = 110 gram (34.1 kkal)
- 10 kacang buncis (4 ″ dawane) = 55 gram (17.1 kkal)
Kacang ijo, ijo sugih karo vitamin lan mineral kaya vitamin C lan 13.6%, vitamin K - 35,8%
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori punika 31 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis, ijo, kalori, gizi, ono gunane saka Kacang ijo, ijo