Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Protein | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| lemak | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| Karbohidrat | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Serat pemakanan | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| Water | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Ash | 0.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 7 .g | 900 mcg | 0.8% | 2.4% | 12857 g |
| carotenes alpha | 17 .g | ~ | |||
| beta Karoten | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vitamin B1, tiamin | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vitamin B4, kolin | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g |
| Vitamin B5, Pantotenat | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g |
| Vitamin B9, folat | 15 .g | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamin C, askorbik | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| Vitamin K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamin PP, ora | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g |
| Makronutrien | |||||
| Kalium, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g |
| Fosfor, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| Minerals | |||||
| Wesi, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g |
| Manganese, Mbak | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g |
| Tembaga, Cu | 49 .g | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Yen | 0.4 .g | 55 mcg | 0.7% | 2.1% | 13750 g |
| Seng, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 2.22 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.073 g | ~ | |||
| valine | 0.089 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| Lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.083 g | ~ | |||
| Asam partikel | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Asam glutamat | 0.186 g | ~ | |||
| Prolin | 0.067 g | ~ | |||
| serina | 0.099 g | ~ | |||
| tirosin | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.047 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Stearic | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.108 g | saka 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linolik | 0.041 g | ~ | |||
| 18: 3 Linolen | 0.066 g | ~ | |||
| Omega-3 asam lemak | 0.066 g | saka 0.9 nganti 3.7 g | 7.3% | 22.1% | |
| Omega-6 asam lemak | 0.041 g | saka 4.7 nganti 16.8 g | 0.9% | 2.7% |
Nilai energi yaiku 33 kkal.
- tuwung = 124 gr (40.9 kkal)
- paket (10 ons) = 284 g (93.7 kkal)
Kacang ijo, kuning, beku, sugih ing vitamin lan mineral kaya vitamin C - 14,3%, vitamin K yaiku 37.5%, mangan - 19,3%
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: nilai kalori 33 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang ijo, kuning, beku, kalori, gizi, ono gunane saka Kacang ijo, kuning, beku