Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Protein | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| lemak | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Karbohidrat | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Serat pemakanan | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| Water | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 32 .g | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta Karoten | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 .g | ~ | |||
| Vitamin B1, tiamin | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamin B4, kolin | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Vitamin B5, Pantotenat | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Vitamin B9, folat | 33 .g | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitamin C, askorbik | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Vitamin E, alpha tokoferol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Vitamin K, phylloquinone | 47.9 .g | 120 mcg | 39.9% | 114% | 251 g |
| Vitamin PP, ora | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Belerang, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Minerals | |||||
| Wesi, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Manganese, Mbak | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Tembaga, Cu | 57 .g | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Yen | 0.2 .g | 55 mcg | 0.4% | 1.1% | 27500 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 3.63 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.076 g | ~ | |||
| valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| Lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.087 g | ~ | |||
| Asam partikel | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Asam glutamat | 0.194 g | ~ | |||
| Prolin | 0.07 g | ~ | |||
| serina | 0.103 g | ~ | |||
| tirosin | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.064 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 0.145 g | saka 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linolik | 0.056 g | ~ | |||
| 18: 3 Linolen | 0.089 g | ~ | |||
| Omega-3 asam lemak | 0.089 g | saka 0.9 nganti 3.7 g | 9.9% | 28.3% | |
| Omega-6 asam lemak | 0.056 g | saka 4.7 nganti 16.8 g | 1.2% | 3.4% |
Nilai energi yaiku 35 kkal.
- tuwung = 125 gram (43.8 kkal)
Kacang buncis, ijo, masak, tanpa uyah kaya karo vitamin lan mineral kaya, kaya vitamin K lan 39.9%, mangan - 14,3%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 35 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis, ijo, masak, ora uyah, kalori, gizi, ono gunane saka kacang ijo, ijo, masak, tanpa uyah