Soupa Sup Kubis saka Gobis putih seger
| banyu | 1500.0 (gram) |
| Gobis putih | 300.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| wortel | 1.0 (potongan) |
| kentang | 2.0 (potongan) |
| turnip | 300.0 (gram) |
| parsley | 1.0 (sendok meja) |
| bawang bombay | 1.0 (sendhok teh) |
| dill | 1.0 (sendhok teh) |
| uyah meja | 0.5 (sendhok teh) |
| mentega lebur | 1.0 (sendok meja) |
| pasta tomat | 1.0 (sendhok teh) |
Cara nyiyapake
Sacoro apik chop sayuran - kubis, bawang, wortel, turnips. Godhok ing banyu sing sethithik lan butter. Sijine sayuran stewed ing nggodhok banyu salted. Tambah kentang sing dikupas, disigar. 3 menit sadurunge masak, sijine tempel tomat. Sijine karo jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| Protein | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| lemak | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Karbohidrat | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| asam organik | 9.5 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Water | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Vitamin C, askorbik | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, NO | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalsium, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Natrium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Belerang, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfor, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Klorin, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Wanadium, V | 9.7 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Litium, Li | 4.1 μg | ~ | |||
| Manganese, Mbak | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Tembaga, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorin, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Seng, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г |
Nilai energi yaiku 17,1 kkal.
Kubis sup saka kubis putih seger sugih ing vitamin lan mineral kayata: vitamin A - 22,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP RESEP saka buah Kubis sup PER 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Cara masak, isi kalori 17,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis saka kubis putih seger, resep, kalori, nutrisi