Soupa Sup kubis saka semanggi lan sorrel
| kentang | 100.0 (gram) |
| sorrel | 100.0 (gram) |
| wortel | 60.0 (gram) |
| bawang bombay | 40.0 (gram) |
| margarin | 20.0 (gram) |
| endhog pitik | 1.0 (potongan) |
Cara nyiyapake
Sijine kentang sing disigar ing banyu sing nggodhok lan masak nganti setengah masak. Tambah sayuran ijo sing disigar, wortel tumis lan bawang, rempah-rempah. Sijine, isi sup karo krim sing ora nguntungke, sijine endhog hard-nggodhok.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| Protein | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Karbohidrat | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, kolin | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Vitamin C, askorbik | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamin PP, NO | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalsium, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Natrium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Belerang, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosfor, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Klorin, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Wanadium, V | 47 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Kobalt, Kab | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Litium, Li | 17.7 μg | ~ | |||
| Manganese, Mbak | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Tembaga, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Fluorin, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Krom, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Seng, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 91.5 mg | maks 300 mg |
Nilai energi yaiku 116,3 kkal.
Sup semanggi lan sorrel Gobis sugih ing vitamin lan mineral kayata: vitamin A - 211,1%, vitamin E - 16,7%, kalium - 13,3%, kobalt - 36%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP saka CLOVER lan SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Cara masak, isi kalori 116,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, sup kubis masak saka semanggi lan sorrel, resep, kalori, nutrisi