Paragraf
- Panganan sing paling dhuwur ing FLUORIDE:
- Deleng dhaptar produk lengkap
- Isi fluorine ing produk susu lan produk endhog:
- Kandhungan fluor ing iwak lan panganan laut:
- Isi fluorine ing sereal, produk sereal lan pulsa:
- Kandhungan fluor ing kacang lan wiji:
- Kandhungan fluor ing woh-wohan, sayuran, woh-wohan garing:
Tabel kasebut diadopsi kanthi kebutuhan rata-rata fluorida saben dina yaiku 4000 mg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina ing fluor.
Panganan sing paling dhuwur ing FLUORIDE:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Mackerel | 1400 .g | 35% |
| Pollock | 700 mcg | 18% |
| Cod | 700 mcg | 18% |
| Walnut | 685 .g | 17% |
| Roach | 430 .g | 11% |
| Salmon | 430 .g | 11% |
| Banjir | 430 .g | 11% |
| Pacar | 430 .g | 11% |
| Sprat Baltik | 430 .g | 11% |
| Lantai Kaspia | 430 .g | 11% |
| Salmon Atlantik (salmon) | 430 .g | 11% |
| capelin | 430 .g | 11% |
| Carp | 430 .g | 11% |
| Mackerel | 430 .g | 11% |
| Herring lemu | 380 mcg | 10% |
| Herring ramping | 380 mcg | 10% |
Deleng dhaptar produk lengkap
| Wêdhah endhog | 200 mcg | 5% |
| Kukul | 160 mcg | 4% |
| Susu skim | 150 mcg | 4% |
| Kerapu | 140 mcg | 4% |
| Daging (pitik) | 130 mcg | 3% |
| Daging (pitik daging babi) | 130 mcg | 3% |
| Daging (domba) | 120 mcg | 3% |
| Kedhele (gandum) | 120 mcg | 3% |
| Gandum (gandum) | 117 mcg | 3% |
| Bubuk susu 25% | 110 mcg | 3% |
| Gandum (gandum) | 106 mcg | 3% |
| Udang | 100 mcg | 3% |
| tuna | 100 mcg | 3% |
| Almonds | 91 mcg | 2% |
| Gandum gandum | 90 mcg | 2% |
| Waluh | 86 mcg | 2% |
| Kacamata | 84 mcg | 2% |
| Gandum (gandum, kelas atos) | 80 mcg | 2% |
| Beras (gandum) | 80 mcg | 2% |
| Daging (daging babi lemu) | 69 ICG | 2% |
| Daging (daging babi) | 69 ICG | 2% |
| Rye (gandum) | 67 mcg | 2% |
| Daging (daging sapi) | 63 ICG | 2% |
| Jamur putih | 60 mcg | 2% |
| Gandum Mutiara | 60 mcg | 2% |
| Jamur Chanterelle | 55 mcg | 1% |
| Endhog pitik | 55 mcg | 1% |
| Gabah | 50 mcg | 1% |
| Gandum gandum gandum | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Kacang buncis (gandum) | 44 mcg | 1% |
Isi fluorine ing produk susu lan produk endhog:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Susu kental karo gula 8,5% | 35 .g | 1% |
| Bubuk susu 25% | 110 mcg | 3% |
| Susu skim | 150 mcg | 4% |
| Keju Cheddar 50% | 35 .g | 1% |
| Keju 18% (kandel) | 32 mcg | 1% |
| Keju 2% | 32 mcg | 1% |
| Keju pondok 9% (kandel) | 32 mcg | 1% |
| Kari | 32 mcg | 1% |
| Wêdhah endhog | 200 mcg | 5% |
| Endhog pitik | 55 mcg | 1% |
Kandhungan fluor ing iwak lan panganan laut:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Roach | 430 .g | 11% |
| Salmon | 430 .g | 11% |
| Banjir | 430 .g | 11% |
| Pacar | 430 .g | 11% |
| Sprat Baltik | 430 .g | 11% |
| Lantai Kaspia | 430 .g | 11% |
| Udang | 100 mcg | 3% |
| Salmon Atlantik (salmon) | 430 .g | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 .g | 11% |
| Kerapu | 140 mcg | 4% |
| Carp | 430 .g | 11% |
| Herring lemu | 380 mcg | 10% |
| Herring ramping | 380 mcg | 10% |
| Mackerel | 1400 .g | 35% |
| minangka | 25 mcg | 1% |
| Mackerel | 430 .g | 11% |
| Sudak | 30 .g | 1% |
| Cod | 700 mcg | 18% |
| tuna | 100 mcg | 3% |
| Kukul | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Isi fluorine ing sereal, produk sereal lan pulsa:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Gandum (gandum) | 33 mcg | 1% |
| Kacamata | 84 mcg | 2% |
| Gandum Mutiara | 60 mcg | 2% |
| Groats hulled millet (polesan) | 28 mcg | 1% |
| Gabah | 50 mcg | 1% |
| Gandum gandum | 90 mcg | 2% |
| Macaroni saka glepung kelas 1 | 23 mcg | 1% |
| Pasta saka glepung V / s | 23 mcg | 1% |
| Glepung | 22 mcg | 1% |
| Rye gandum | 38 mcg | 1% |
| Gandum gandum gandum | 50 mcg | 1% |
| Gandum (gandum) | 117 mcg | 3% |
| Gandum (gandum, kelas atos) | 80 mcg | 2% |
| Beras (gandum) | 80 mcg | 2% |
| Rye (gandum) | 67 mcg | 2% |
| Kedhele (gandum) | 120 mcg | 3% |
| Kacang buncis (gandum) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentil (gandum) | 25 mcg | 1% |
| Gandum (gandum) | 106 mcg | 3% |
Kandhungan fluor ing kacang lan wiji:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Walnut | 685 .g | 17% |
| Almonds | 91 mcg | 2% |
Kandhungan fluor ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Kandhungan fluorine ing 100g | Persentase syarat saben dinane |
| Kentang | 30 .g | 1% |
| trikatuka | 31 mcg | 1% |
| Radishes | 30 .g | 1% |
| Salad (sayuran ijo) | 28 mcg | 1% |
| Waluh | 86 mcg | 2% |