Paragraf
Tabel kasebut diadopsi kanthi rata-rata permintaan belerang saben dina, padha karo 1000 mg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo belerang.
Panganan KANDUNGAN KANDUNGAN SULFUR:
| jeneng Product | Kandungan belerang ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 625 mg | 63% |
| Susu skim | 338 mg | 34% |
| Bubuk susu 25% | 260 mg | 26% |
| Daging (Turki) | 248 mg | 25% |
| Kedhele (gandum) | 244 mg | 24% |
| Daging (daging sapi) | 230 mg | 23% |
| Daging (daging babi lemu) | 220 mg | 22% |
| Daging (daging babi) | 220 mg | 22% |
| Kari | 220 mg | 22% |
| Keju 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| Sudak | 188 mg | 19% |
| Protein endhog | 187 mg | 19% |
| Daging (pitik) | 186 mg | 19% |
| Daging (pitik daging babi) | 180 mg | 18% |
| Keju pondok 9% (kandel) | 180 mg | 18% |
| Almonds | 178 mg | 18% |
| Endhog pitik | 176 mg | 18% |
| Kacang polong (shelled) | 170 mg | 17% |
| Kuningan ndog | 170 mg | 17% |
| Daging (domba) | 165 mg | 17% |
| Lentil (gandum) | 163 mg | 16% |
| Keju 11% | 160 mg | 16% |
| Kacang buncis (gandum) | 159 mg | 16% |
| Keju 18% (kandel) | 150 mg | 15% |
| Endhog puyuh | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Gandum gandum | 100 mg | 10% |
| Gandum (gandum, macem-macem empuk) | 100 mg | 10% |
| Gandum (gandum, kelas atos) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Deleng dhaptar produk lengkap
| Wallpaper Tepung | 98 mg | 10% |
| Gandum (gandum) | 96 mg | 10% |
| Tepung gandum kelas 2 | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Gandum (gandum) | 88 mg | 9% |
| Rye (gandum) | 85 mg | 9% |
| Kacamata | 81 mg | 8% |
| Gandum gandum | 81 mg | 8% |
| Gandum (gandum) | 80 mg | 8% |
| Glepung gandum 1 kelas | 78 mg | 8% |
| Gandum gandum gandum | 78 mg | 8% |
| Gandum Mutiara | 77 mg | 8% |
| Groats hulled millet (polesan) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Soba (groats) | 74 mg | 7% |
| Macaroni saka glepung kelas 1 | 71 mg | 7% |
| Pasta saka glepung V / s | 71 mg | 7% |
| Susu kental karo gula 8,5% | 70 mg | 7% |
| Glepung | 70 mg | 7% |
| Rye gandum | 68 mg | 7% |
| trikatuka | 65 mg | 7% |
| Grits jagung | 63 mg | 6% |
| Beras (gandum) | 60 mg | 6% |
| Wiji gandum wiji | 52 mg | 5% |
| Kacang polong ijo (seger) | 47 mg | 5% |
| Jamur putih | 47 mg | 5% |
| Gabah | 46 mg | 5% |
Kandungan sulfur ing produk susu lan produk endhog:
| jeneng Product | Kandungan belerang ing 100g | Persentase syarat saben dinane |
| Protein endhog | 187 mg | 19% |
| Kuningan ndog | 170 mg | 17% |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| Yogurt 1% | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir kurang lemak | 29 mg | 3% |
| Susu 1,5% | 29 mg | 3% |
| Susu 2,5% | 29 mg | 3% |
| Susu 3.2% | 29 mg | 3% |
| Susu kental karo gula 8,5% | 70 mg | 7% |
| Bubuk susu 25% | 260 mg | 26% |
| Susu skim | 338 mg | 34% |
| Krim asem 30% | 23 mg | 2% |
| Keju 11% | 160 mg | 16% |
| Keju 18% (kandel) | 150 mg | 15% |
| Keju 2% | 200 mg | 20% |
| Keju pondok 9% (kandel) | 180 mg | 18% |
| Kari | 220 mg | 22% |
| Wêdhah endhog | 625 mg | 63% |
| Endhog pitik | 176 mg | 18% |
| Endhog puyuh | 124 mg | 12% |
Kandungan sulfur ing sereal, produk sereal lan pulsa:
| jeneng Product | Kandungan belerang ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 170 mg | 17% |
| Kacang polong ijo (seger) | 47 mg | 5% |
| Gandum (gandum) | 80 mg | 8% |
| Soba (groats) | 74 mg | 7% |
| Grits jagung | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Kacamata | 81 mg | 8% |
| Gandum Mutiara | 77 mg | 8% |
| Gandum gandum | 100 mg | 10% |
| Groats hulled millet (polesan) | 77 mg | 8% |
| Gabah | 46 mg | 5% |
| Gandum gandum | 81 mg | 8% |
| Macaroni saka glepung kelas 1 | 71 mg | 7% |
| Pasta saka glepung V / s | 71 mg | 7% |
| Glepung gandum 1 kelas | 78 mg | 8% |
| Tepung gandum kelas 2 | 90 mg | 9% |
| Glepung | 70 mg | 7% |
| Wallpaper Tepung | 98 mg | 10% |
| Rye gandum | 68 mg | 7% |
| Gandum gandum gandum | 78 mg | 8% |
| Wiji gandum wiji | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Gandum (gandum) | 96 mg | 10% |
| Gandum (gandum, macem-macem empuk) | 100 mg | 10% |
| Gandum (gandum, kelas atos) | 100 mg | 10% |
| Beras (gandum) | 60 mg | 6% |
| Rye (gandum) | 85 mg | 9% |
| Kedhele (gandum) | 244 mg | 24% |
| Kacang buncis (gandum) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentil (gandum) | 163 mg | 16% |
| Gandum (gandum) | 88 mg | 9% |
Kandhungan belerang ing kacang lan wiji:
| jeneng Product | Kandungan belerang ing 100g | Persentase syarat saben dinane |
| Walnut | 100 mg | 10% |
| Almonds | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Kandhungan belerang ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Kandungan belerang ing 100g | Persentase syarat saben dinane |
| Apricot | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| Gobis | 37 mg | 4% |
| Gobis Savoy | 15 mg | 2% |
| Kentang | 32 mg | 3% |
| Bawang ijo (pena) | 24 mg | 2% |
| trikatuka | 65 mg | 7% |
| Rumput laut | 9 mg | 1% |
| Tomat (tomat) | 12 mg | 1% |
| Salad (sayuran ijo) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Waluh | 18 mg | 2% |