Paragraf
Tabel kasebut diadopsi kanthi kebutuhan saben dina kromium 50 mikrogram. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina ing krom.
PRODUK KANDUNGAN ISI KRAMIUM:
| jeneng Product | Konten krom ing 100g | Persentase syarat saben dinane |
| tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Banjir | 55 mcg | 110% |
| Pacar | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Lantai Kaspia | 55 mcg | 110% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring lemu | 55 mcg | 110% |
| Herring ramping | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Sudak | 55 mcg | 110% |
| Kukul | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Udang | 50 mcg | 100% |
| Grits jagung | 22.7 .g | 45% |
| Beets | 20 mg | 40% |
| Bubuk susu 25% | 17 mcg | 34% |
| Susu skim | 17 mcg | 34% |
| Kedhele (gandum) | 16 mg | 32% |
| Wêdhah endhog | 14 mcg | 28% |
| Endhog puyuh | 14 mcg | 28% |
| Daging (daging babi lemu) | 13.5 .g | 27% |
| Daging (daging babi) | 13.5 .g | 27% |
| Jamur | 13 mcg | 26% |
| Gandum (gandum) | 12.8 .g | 26% |
| Gandum Mutiara | 12.5 mcg | 25% |
| Daging (Turki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentil (gandum) | 10.8 .g | 22% |
| Gandum (gandum) | 10.6 mcg | 21% |
| Kentang | 10 .g | 20% |
| Kacang buncis (gandum) | 10 .g | 20% |
| Daging (pitik) | 9 mcg | 18% |
| Daging (domba) | 8.7 .g | 17% |
| Daging (daging sapi) | 8.2 mcg | 16% |
| Daging (pitik daging babi) | 8 mcg | 16% |
| Rye (gandum) | 7.2 .g | 14% |
| Kuningan ndog | 7 mcg | 14% |
| Gandum (gandum) | 6 mcg | 12% |
| Jamur putih | 6 mcg | 12% |
| Timun | 6 mcg | 12% |
| Gandum (gandum, kelas atos) | 5.5 mcg | 11% |
| Gobis | 5 .g | 10% |
| Tomat (tomat) | 5 .g | 10% |
Deleng dhaptar produk lengkap
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Gandum gandum gandum | 4.3 mcg | 9% |
| Bawang ijo (pena) | 4 mcg | 8% |
| Endhog pitik | 4 mcg | 8% |
| Glepung gandum 1 kelas | 3.1 mcg | 6% |
| Protein endhog | 3 mg | 6% |
| Salad (sayuran ijo) | 3 mg | 6% |
| Beras (gandum) | 2.8 mcg | 6% |
| Groats hulled millet (polesan) | 2.4 mcg | 5% |
| Kacang polong ijo (seger) | 2.2 mcg | 4% |
| Macaroni saka glepung kelas 1 | 2.2 mcg | 4% |
| Pasta saka glepung V / s | 2.2 mcg | 4% |
| Glepung | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir kurang lemak | 2 mg | 4% |
| trikatuka | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Kari | 2 mg | 4% |
| Gabah | 1.7 mcg | 3% |
| Apricot | 1 .g | 2% |
| semolina | 1 .g | 2% |
Isi kromium ing produk susu lan produk endhog:
| jeneng Product | Konten krom ing 100g | Persentase syarat saben dinane |
| Protein endhog | 3 mg | 6% |
| Kuningan ndog | 7 mcg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir kurang lemak | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Bubuk susu 25% | 17 mcg | 34% |
| Susu skim | 17 mcg | 34% |
| Kari | 2 mg | 4% |
| Wêdhah endhog | 14 mcg | 28% |
| Endhog pitik | 4 mcg | 8% |
| Endhog puyuh | 14 mcg | 28% |
Isi kromium ing iwak lan panganan laut:
| jeneng Product | Konten krom ing 100g | Persentase syarat saben dinane |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Banjir | 55 mcg | 110% |
| Pacar | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Lantai Kaspia | 55 mcg | 110% |
| Udang | 50 mcg | 100% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring lemu | 55 mcg | 110% |
| Herring ramping | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Sudak | 55 mcg | 110% |
| tuna | 90 mcg | 180% |
| Kukul | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Isi kromium ing sereal, produk sereal lan pulsa:
| jeneng Product | Konten krom ing 100g | Persentase syarat saben dinane |
| Kacang polong ijo (seger) | 2.2 mcg | 4% |
| Gandum (gandum) | 6 mcg | 12% |
| Grits jagung | 22.7 .g | 45% |
| semolina | 1 .g | 2% |
| Gandum Mutiara | 12.5 mcg | 25% |
| Groats hulled millet (polesan) | 2.4 mcg | 5% |
| Gabah | 1.7 mcg | 3% |
| Macaroni saka glepung kelas 1 | 2.2 mcg | 4% |
| Pasta saka glepung V / s | 2.2 mcg | 4% |
| Glepung gandum 1 kelas | 3.1 mcg | 6% |
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Glepung | 2.2 mcg | 4% |
| Gandum gandum gandum | 4.3 mcg | 9% |
| Gandum (gandum) | 12.8 .g | 26% |
| Gandum (gandum, kelas atos) | 5.5 mcg | 11% |
| Beras (gandum) | 2.8 mcg | 6% |
| Rye (gandum) | 7.2 .g | 14% |
| Kedhele (gandum) | 16 mg | 32% |
| Kacang buncis (gandum) | 10 .g | 20% |
| Lentil (gandum) | 10.8 .g | 22% |
| Gandum (gandum) | 10.6 mcg | 21% |
Kandhutan kromium ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Konten krom ing 100g | Persentase syarat saben dinane |
| Apricot | 1 .g | 2% |
| Gobis | 5 .g | 10% |
| Kentang | 10 .g | 20% |
| Bawang ijo (pena) | 4 mcg | 8% |
| trikatuka | 2 mg | 4% |
| Timun | 6 mcg | 12% |
| Tomat (tomat) | 5 .g | 10% |
| Radishes | 11 mcg | 22% |
| Salad (sayuran ijo) | 3 mg | 6% |
| Beets | 20 mg | 40% |